Roasted Asparagus and Portabella Mushrooms with Horseradish Sauce

Gluten Free
Dairy Free
Health score
32%
Roasted Asparagus and Portabella Mushrooms with Horseradish Sauce
35 min.
4
74kcal

Suggestions


Looking for a delicious and healthy side dish that’s both gluten-free and dairy-free? Look no further than our Roasted Asparagus and Portabella Mushrooms with Horseradish Sauce! This vibrant dish not only brings a burst of color to your table but also packs a punch of flavor that will leave your taste buds dancing.

Asparagus, known for its tender texture and earthy flavor, pairs beautifully with the meaty, umami-rich portabella mushrooms. Roasting them together enhances their natural sweetness and creates a delightful caramelization that elevates the dish. The addition of fresh horseradish sauce adds a zesty kick, making this side dish a standout at any meal.

In just 35 minutes, you can whip up this nutritious recipe that serves four, making it perfect for family dinners or gatherings with friends. With only 74 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Plus, the combination of protein, healthy fats, and carbohydrates ensures a well-rounded dish that complements a variety of main courses.

Whether you’re a seasoned cook or just starting your culinary journey, this Roasted Asparagus and Portabella Mushrooms with Horseradish Sauce is sure to impress. Get ready to enjoy a delightful medley of flavors that will have everyone asking for seconds!

Ingredients

  • pound asparagus trimmed
  • 1.5 tsp cornstarch dissolved in 2 tbsp. water
  • tsp basil dried
  • tsp garlic chopped
  • tbsp horseradish fresh pureed prepared to taste (or horseradish )
  • tbsp nutritional yeast 
  • large portabello mushrooms sliced
  • tsp salt 
  • cup non-dairy milk plain
  • 0.1 tsp pepper white

Equipment

  • sauce pan
  • baking pan

Directions

  1. Place the asparagus and mushrooms in a large, oiled baking dish and sprinkle with 2 cloves garlic. Roast, stirring every 5 minutes, for 10-15 minutes, until asparagus are just starting to brown.
  2. Heat the soymilk in a saucepan and add the 1 tsp. garlic, nutritional yeast, salt, horseradish, basil, and pepper. Cook, stirring, until mixture boils.
  3. Add the cornstarch/water mixture, and stir until thickened.
  4. Pour over asparagus and mushrooms to serve.

Nutrition Facts

Calories74kcal
Protein30.3%
Fat17.46%
Carbs52.24%

Properties

Glycemic Index
32.6
Glycemic Load
1.52
Inflammation Score
-8
Nutrition Score
16.029565292856%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:74.04kcal
3.7%
Fat:1.61g
2.47%
Saturated Fat:0.21g
1.3%
Carbohydrates:10.82g
3.61%
Net Carbohydrates:6.77g
2.46%
Sugar:5.29g
5.87%
Cholesterol:0mg
0%
Sodium:648.87mg
28.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.55%
Vitamin K:53.28µg
50.75%
Vitamin B3:4.99mg
24.95%
Folate:95µg
23.75%
Vitamin A:1091.98IU
21.84%
Copper:0.42mg
21.12%
Vitamin B2:0.34mg
19.93%
Vitamin E:2.82mg
18.77%
Iron:3.34mg
18.53%
Selenium:12.12µg
17.32%
Fiber:4.05g
16.21%
Vitamin B6:0.32mg
16.09%
Vitamin C:12.7mg
15.4%
Potassium:533.29mg
15.24%
Vitamin B1:0.23mg
15.05%
Manganese:0.27mg
13.44%
Calcium:124.96mg
12.5%
Vitamin B12:0.66µg
10.97%
Phosphorus:108.91mg
10.89%
Vitamin B5:0.8mg
8.04%
Zinc:1.07mg
7.16%
Vitamin D:0.83µg
5.56%
Magnesium:20.67mg
5.17%