Roasted Asparagus on Parmesan Polenta

Gluten Free
Very Healthy
Health score
82%
Roasted Asparagus on Parmesan Polenta
21 min.
4
344kcal

Suggestions

Looking for a delicious and healthy side dish that's both gluten-free and easy to make? Look no further than this Roasted Asparagus on Parmesan Polenta! With a recipe health score of 82, this dish is a nutritional powerhouse that's sure to impress.

In just 21 minutes, you can serve up this tasty meal for 4 persons. Each serving comes in at a reasonable 344 calories, making it a guilt-free indulgence. The combination of fresh asparagus, whole mushrooms, and red onion, all roasted to perfection and served on top of creamy Parmesan polenta, creates a symphony of flavors that will dance on your taste buds.

The secret to this dish's success lies in its simplicity and the quality of its ingredients. The asparagus is first roasted to achieve a tender yet slightly crispy texture, then combined with the earthy flavors of mushrooms and red onion. The polenta is cooked to a velvety consistency and infused with the rich, nutty taste of Parmesan cheese. The fresh chives and lemon juice add a bright, zesty finish to the dish, balancing out the hearty flavors.

Whether you're looking to add a healthy twist to your dinner party or simply want to enjoy a nutritious side dish, this Roasted Asparagus on Parmesan Polenta is sure to satisfy. So why not give it a try and experience the perfect blend of health and flavor?

Ingredients

  • pounds asparagus 
  • 0.3 cup chives fresh minced
  • tablespoons juice of lemon fresh ( 1 lemon)
  • ounce mushrooms whole halved
  • 1.5 tablespoons olive oil 
  • 0.8 cup parmesan fresh
  • small onion red cut into wedges
  • 0.5 teaspoon salt divided
  • cups water divided
  • cup cornmeal yellow

Equipment

  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 50
  2. Snap off tough ends of asparagus; cut spears into thirds.
  3. Combine asparagus, onion, and mushrooms on a foil-lined baking sheet.
  4. Drizzle with oil, and sprinkle with 1/4 teaspoon salt; toss gently.
  5. Bake at 500 for 8 minutes or until roasted.
  6. Combine 3 cups water and remaining 1/4 teaspoon salt in a large saucepan; bring to a boil.
  7. Stir cornmeal into remaining cup of water.
  8. Add cornmeal mixture to boiling water, stirring constantly. Cook 4 to 5 minutes or until thickened, stirring occasionally. Stir in cheese.
  9. Sprinkle vegetable mixture with chives and lemon juice; toss gently.
  10. Serve over polenta.

Nutrition Facts

Calories344kcal
Protein19.67%
Fat32.27%
Carbs48.06%

Properties

Glycemic Index
57.88
Glycemic Load
19.74
Inflammation Score
-9
Nutrition Score
29.881738906321%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
14.47mg
Kaempferol
3.58mg
Myricetin
0.01mg
Quercetin
37.44mg

Nutrients percent of daily need

Calories:343.78kcal
17.19%
Fat:12.96g
19.94%
Saturated Fat:4.35g
27.21%
Carbohydrates:43.42g
14.47%
Net Carbohydrates:33.81g
12.29%
Sugar:7.56g
8.4%
Cholesterol:12.75mg
4.25%
Sodium:613.21mg
26.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Vitamin K:103.34µg
98.42%
Phosphorus:396.28mg
39.63%
Vitamin A:1970.84IU
39.42%
Vitamin B2:0.66mg
38.73%
Fiber:9.62g
38.47%
Copper:0.77mg
38.25%
Folate:151.75µg
37.94%
Iron:6.61mg
36.75%
Manganese:0.69mg
34.5%
Vitamin B1:0.51mg
34.21%
Calcium:296.92mg
29.69%
Vitamin B6:0.56mg
27.84%
Vitamin B3:5.35mg
26.76%
Selenium:17.26µg
24.66%
Vitamin C:20.28mg
24.58%
Potassium:839.06mg
23.97%
Vitamin E:3.53mg
23.57%
Magnesium:94.26mg
23.57%
Zinc:3.36mg
22.38%
Vitamin B5:1.84mg
18.43%
Vitamin B12:0.25µg
4.13%
Vitamin D:0.21µg
1.38%
Source:My Recipes