Roasted Asparagus Salad with Chickpeas and Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Asparagus Salad with Chickpeas and Potatoes
30 min.
2
336kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any meal? Look no further than this Roasted Asparagus Salad with Chickpeas and Potatoes! Bursting with flavor and packed with health benefits, this recipe is a delightful combination of tender asparagus, hearty chickpeas, and creamy potatoes, all roasted to perfection.

This salad is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an excellent choice for anyone with dietary restrictions. With a health score of 100, you can indulge in this dish guilt-free, knowing it’s loaded with essential nutrients. The roasted garlic adds a rich depth of flavor, while the fresh asparagus provides a satisfying crunch that complements the creaminess of the potatoes.

Ready in just 30 minutes, this dish is perfect for a quick lunch, a side dish for dinner, or even a light main course. With only 336 calories per serving, it’s a wholesome option that won’t weigh you down. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and sure to impress. So gather your ingredients and get ready to enjoy a deliciously healthy meal that’s as good for your taste buds as it is for your body!

Ingredients

  • 12 ounces asparagus trimmed sliced into 1-inch pieces
  • cup chickpeas cooked
  • cloves garlic clove unpeeled
  • small onion cut into thin wedges
  • medium potatoes - remove skin red
  • servings pepper black freshly ground to taste

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Place in a large serving bowl along with the chickpeas. While the potatoes are cooking, spread the asparagus on a baking sheet and sprinkle the onion over it. In a corner of the sheet, place the unpeeled garlic cloves. Roast until asparagus is tender yet still crisp, about 15 minutes, stirring once after 7 minutes.
  2. Remove from oven. Set the garlic aside to cool for a few minutes and put the asparagus into the bowl with the potatoes. When the garlic is cool, peel it and place it in a small bowl. Mash it well with a fork; then stir in the salad dressing.
  3. Pour the dressing over the asparagus and stir gently to combine. Season to taste with salt and pepper.

Nutrition Facts

Calories336kcal
Protein17.56%
Fat6.78%
Carbs75.66%

Properties

Glycemic Index
73.38
Glycemic Load
6.17
Inflammation Score
-9
Nutrition Score
31.846086792324%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
11.45mg
Kaempferol
2.6mg
Myricetin
0.06mg
Quercetin
32.32mg

Nutrients percent of daily need

Calories:336.32kcal
16.82%
Fat:2.68g
4.12%
Saturated Fat:0.38g
2.39%
Carbohydrates:67.28g
22.43%
Net Carbohydrates:53.17g
19.33%
Sugar:11.4g
12.66%
Cholesterol:0mg
0%
Sodium:49.41mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.24%
Vitamin K:80.57µg
76.74%
Manganese:1.52mg
76.09%
Folate:274.59µg
68.65%
Fiber:14.11g
56.43%
Potassium:1615.83mg
46.17%
Copper:0.92mg
45.97%
Iron:7.7mg
42.77%
Vitamin C:32.44mg
39.32%
Phosphorus:371.04mg
37.1%
Vitamin B1:0.53mg
35.54%
Vitamin B6:0.71mg
35.52%
Magnesium:114.45mg
28.61%
Vitamin A:1324.5IU
26.49%
Vitamin B3:4.61mg
23.02%
Vitamin B2:0.37mg
21.79%
Zinc:2.97mg
19.81%
Vitamin E:2.24mg
14.94%
Vitamin B5:1.36mg
13.57%
Selenium:8.62µg
12.31%
Calcium:116.23mg
11.62%