Roasted Asparagus Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Roasted Asparagus Soup
30 min.
4
81kcal

Suggestions


Indulge in the vibrant flavors of spring with our Roasted Asparagus Soup, a delightful dish that perfectly balances health and taste. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only easy to prepare but also ready in just 30 minutes, making it an ideal choice for a quick weeknight dinner or a sophisticated starter for your next gathering.

Asparagus, the star of this soup, is roasted to perfection, enhancing its natural sweetness and bringing out a rich, earthy flavor. Combined with the creamy texture of cashews and the aromatic notes of garlic and onion, this soup is a feast for the senses. The addition of fresh lemon or orange peel adds a zesty brightness that elevates the dish, making it a refreshing option for any occasion.

With only 81 calories per serving, this soup is a guilt-free indulgence that packs a nutritional punch. Whether you're looking for a light lunch, a comforting snack, or a stunning antipasti to impress your guests, our Roasted Asparagus Soup is sure to satisfy. Serve it hot, garnished with tender asparagus spears, and enjoy a bowl of pure deliciousness that celebrates the beauty of simple, wholesome ingredients.

Ingredients

  • pounds asparagus ends trimmed
  • tablespoon cashew butter raw
  • cups vegetable stock 
  • cloves garlic peeled
  • of lemon zest grated
  • 0.5 small onion sliced
  • servings salt to taste
  • 0.1 teaspoon pepper white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • blender
  • kitchen towels

Directions

  1. Place the asparagus spears on a baking sheet lined with a silicone liner or parchment paper. Roast for 10 minutes. Turn asparagus and sprinkle the onion and garlic over it. Roast for about 10 more minutes, until asparagus is very tender. If anything looks like it’s browning too much, take it out. (Important Note: These directions are for thicker asparagus. Thin asparagus may take much less time so start with 6 minutes, turn and add onions and garlic, and check again in 5.) While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. Leave it in the blender. When the asparagus is done, select several of the best-looking spears, remove the tops, and set aside to use as garnish.
  2. Cut the remaining asparagus into pieces and put it and the onion and garlic into the blender, along with the remaining broth. Cover the blender and blend on high until perfectly smooth. If you’re using a Vita-
  3. Mix, you can blend it on high for a few more minutes until piping hot (remove the center cup and cover with a kitchen towel to allow steam to escape). Otherwise, pour the soup into a saucepan and heat until hot, stirring frequently.
  4. Add salt, if needed, to taste.
  5. Pour into bowls and sprinkle with grated lemon or orange peel.
  6. Garnish each bowl with the reserved asparagus spears and serve hot.

Nutrition Facts

Calories81kcal
Protein24.66%
Fat21.84%
Carbs53.5%

Properties

Glycemic Index
33.5
Glycemic Load
2.29
Inflammation Score
-9
Nutrition Score
18.603478473166%

Flavonoids

Isorhamnetin
13.37mg
Kaempferol
3.21mg
Myricetin
0.03mg
Quercetin
33.51mg

Nutrients percent of daily need

Calories:81.49kcal
4.07%
Fat:2.33g
3.58%
Saturated Fat:0.5g
3.12%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:7.77g
2.83%
Sugar:5.66g
6.29%
Cholesterol:0mg
0%
Sodium:669.57mg
29.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.83%
Vitamin K:94.41µg
89.91%
Vitamin A:1965.29IU
39.31%
Folate:122.49µg
30.62%
Iron:5.12mg
28.43%
Copper:0.53mg
26.39%
Vitamin B1:0.34mg
22.96%
Manganese:0.43mg
21.58%
Fiber:5.07g
20.27%
Vitamin B2:0.33mg
19.52%
Vitamin C:14.15mg
17.15%
Vitamin E:2.57mg
17.11%
Potassium:499.93mg
14.28%
Phosphorus:141.76mg
14.18%
Vitamin B6:0.25mg
12.32%
Vitamin B3:2.31mg
11.53%
Magnesium:43.74mg
10.94%
Zinc:1.47mg
9.81%
Selenium:5.95µg
8.5%
Vitamin B5:0.69mg
6.91%
Calcium:61.55mg
6.16%