Roasted Asparagus with Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
80%
Roasted Asparagus with Shallots
25 min.
4
189kcal

Suggestions

Looking for a simple yet delicious side dish that's not only healthy but also caters to various dietary needs? You'll love this Roasted Asparagus with Shallots! This recipe scores a healthy 80 on our scale and is a versatile option for your table. Whether you're vegetarian, vegan, gluten-free, dairy-free, or simply watching your diet, this dish hits all the right notes.

With a prep time of just 25 minutes and serving four, it's perfect for a family dinner or a gathering with friends. At 189 calories per serving, it's a guilt-free indulgence. The caloric breakdown is well-balanced, with 11% protein, 63.43% fat, and 25.57% carbs, ensuring you get a good mix of nutrients.

The star of this recipe is the fresh asparagus, a superfood known for its numerous health benefits, complemented beautifully by the sweetness of shallots and the tanginess of red wine vinegar. It's a celebration of spring flavors and textures, with the asparagus roasted to perfection, tender yet crisp, and the shallots adding a delightful caramelized touch.

Ready to elevate your side dish game with a recipe that's as easy to follow as it is to please the palate? Let's get roasting!

Ingredients

  • bunches asparagus fresh trimmed
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons red wine vinegar divided
  • servings salt and pepper to taste
  • medium shallots thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place the asparagus and shallots in a large bowl, and pour the olive oil and 2 tablespoons of the vinegar over them. Season with salt and pepper, and toss to coat evenly.
  3. Spread the asparagus spears out in a single layer on a baking sheet.
  4. Bake for 20 minutes in the preheated oven, or until tender and bright green. Shake the pan about half way through to roll the spears over so they cook evenly.
  5. Remove from the oven, and drizzle the remaining vinegar over the asparagus. Toss lightly to coat, and serve immediately.

Nutrition Facts

Calories189kcal
Protein11%
Fat63.43%
Carbs25.57%

Properties

Glycemic Index
15.5
Glycemic Load
2.3
Inflammation Score
-9
Nutrition Score
19.200434767682%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
12.82mg
Kaempferol
3.13mg
Quercetin
31.45mg

Nutrients percent of daily need

Calories:188.9kcal
9.44%
Fat:14.3g
21.99%
Saturated Fat:2.03g
12.66%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:7.44g
2.7%
Sugar:6.2g
6.89%
Cholesterol:0mg
0%
Sodium:202.47mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.16%
Vitamin K:102.23µg
97.36%
Vitamin A:1702IU
34.04%
Folate:125.5µg
31.38%
Vitamin E:4.57mg
30.46%
Iron:5.25mg
29.14%
Vitamin B1:0.34mg
22.45%
Copper:0.45mg
22.43%
Fiber:5.53g
22.1%
Manganese:0.43mg
21.71%
Vitamin B2:0.32mg
18.96%
Vitamin C:14.66mg
17.77%
Potassium:542.57mg
15.5%
Vitamin B6:0.29mg
14.55%
Phosphorus:132.9mg
13.29%
Vitamin B3:2.25mg
11.25%
Magnesium:37.21mg
9.3%
Zinc:1.32mg
8.79%
Selenium:5.48µg
7.82%
Vitamin B5:0.69mg
6.89%
Calcium:64.18mg
6.42%
Source:Allrecipes