Roasted Baby Carrots with Herbed Mustard Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Roasted Baby Carrots with Herbed Mustard Butter
30 min.
4
85kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than these Roasted Baby Carrots with Herbed Mustard Butter! This delightful recipe is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a perfect choice for a variety of dietary needs.

Imagine the sweet, earthy flavor of baby carrots, perfectly roasted to bring out their natural sweetness and tenderness. Tossed in a luscious herbed mustard butter, these carrots are transformed into a gourmet side that will impress your family and friends. The combination of fresh herbs like dill, parsley, and chives adds a burst of flavor that complements the carrots beautifully, while the coarse-grained mustard provides a subtle tang that ties everything together.

Ready in just 30 minutes, this dish is not only quick to prepare but also a feast for the eyes with its vibrant colors. Whether you're serving it alongside a hearty main course or as part of a festive gathering, these Roasted Baby Carrots are sure to be a hit. So, roll up your sleeves and get ready to enjoy a side dish that’s as nutritious as it is delicious!

Ingredients

  • pound baby carrots green trimmed to 1/2 inch, and wispy carrot tips removed peeled ( 2 bunches)
  • servings pepper black freshly ground
  • tablespoon flat parsley fresh italian such as dill, parsley, chives, chervil, or tarragon coarsely chopped
  • servings kosher salt 
  • teaspoons mustard coarse-grained
  • teaspoons olive oil 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Heat the oven to 450°F and arrange a rack in the middle.
  2. Place the carrots on a baking sheet, drizzle with the oil, season with salt and pepper, and toss to evenly coat. Roast, shaking the pan occasionally, until a knife easily pierces the carrots, about 10 to 15 minutes. (Smaller carrots will cook in less time.)
  3. Remove from the oven and set aside while you prepare the herbed mustard-butter.Melt the butter in a large frying pan over medium heat until foaming.
  4. Add the mustard and stir to combine.
  5. Add the roasted carrots and herbs and toss to coat the carrots in the butter mixture. Season with salt and pepper as needed.

Nutrition Facts

Calories85kcal
Protein4.11%
Fat52.11%
Carbs43.78%

Properties

Glycemic Index
24
Glycemic Load
0.03
Inflammation Score
-10
Nutrition Score
9.6613043368511%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:84.6kcal
4.23%
Fat:5.08g
7.82%
Saturated Fat:2.11g
13.18%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:6.15g
2.24%
Sugar:5.44g
6.05%
Cholesterol:7.53mg
2.51%
Sodium:310.75mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin A:15811.62IU
316.23%
Vitamin K:28.71µg
27.34%
Fiber:3.45g
13.82%
Manganese:0.2mg
9.83%
Folate:32.43µg
8.11%
Potassium:280.27mg
8.01%
Iron:1.13mg
6.3%
Vitamin B6:0.12mg
6.1%
Copper:0.12mg
5.94%
Vitamin C:4.29mg
5.2%
Vitamin B5:0.47mg
4.71%
Calcium:40.67mg
4.07%
Phosphorus:36.03mg
3.6%
Magnesium:13.29mg
3.32%
Vitamin B3:0.66mg
3.3%
Selenium:1.91µg
2.73%
Vitamin B1:0.04mg
2.66%
Vitamin B2:0.04mg
2.64%
Vitamin E:0.39mg
2.58%
Zinc:0.22mg
1.5%
Source:Chow