Roasted Beef Tenderloin with Basil-Curry Mayonnaise

Health score
15%
Roasted Beef Tenderloin with Basil-Curry Mayonnaise
68 min.
8
262kcal

Suggestions

Ingredients

  • 3.5 pound beef tenderloin trimmed
  • teaspoon pepper black freshly ground
  •  teapsoons coriander seeds 
  • teaspoons cumin seeds 
  • tablespoon curry powder 
  • 0.3 cup basil leaves fresh finely chopped
  • cloves garlic 
  • 0.3 teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup mascarpone cheese at room temperature
  • cup mayonnaise 
  • tablespoons olive oil extra-virgin
  • teaspoon paprika smoked

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • mortar and pestle
  • cutting board
  • chefs knife

Directions

  1. For the beef: Arrange an oven rack in the center of the oven and preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
  2. In a mortar and pestle, or spice grinder, finely grind the cumin seeds and coriander seeds.
  3. Heat a small skillet over medium heat.
  4. Add the spices and cook for a few seconds until aromatic and toasted.
  5. Put the spices in a small bowl. Chop the garlic on a cutting board and sprinkle with 1/4 teaspoon salt. Holding a chef's knife at a 45 degrees angle, scrape the garlic and salt together to form a paste.
  6. Add the garlic paste to the bowl with the spices.
  7. Add the remaining 2 teaspoons salt, black pepper, and oil and stir until smooth.
  8. Put the meat on the prepared baking sheet and rub with the spice mixture. Roast for 35 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the meat registers 125 degrees F, for medium-rare.
  9. Remove from the oven and transfer the meat to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.
  10. For the mayonnaise: In a small bowl, whisk together the mayonnaise, mascarpone cheese, basil, curry powder, and paprika until smooth. Season with salt and pepper, to taste.
  11. To serve: Slice the meat into 1/4-inch thick slices and arrange on a platter. Spoon the mayonnaise mixture into a small serving bowl and serve alongside the sliced meat.

Nutrition Facts

Calories262kcal
Protein1.75%
Fat95.44%
Carbs2.81%

Properties

Glycemic Index
29.88
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
4.3869564662809%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:261.53kcal
13.08%
Fat:27.92g
42.96%
Saturated Fat:5.77g
36.04%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.23g
0.45%
Sugar:0.23g
0.26%
Cholesterol:18.79mg
6.26%
Sodium:256.2mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin K:53.47µg
50.92%
Vitamin E:1.69mg
11.26%
Manganese:0.13mg
6.73%
Vitamin A:308.28IU
6.17%
Iron:0.81mg
4.51%
Calcium:28.11mg
2.81%
Fiber:0.62g
2.49%
Vitamin B6:0.03mg
1.75%
Magnesium:6.81mg
1.7%
Copper:0.03mg
1.6%
Phosphorus:15.63mg
1.56%
Selenium:1.06µg
1.51%
Potassium:47.14mg
1.35%