Roasted Beet and Goat Cheese Salad with Balsalmic Vinaigrette

Vegetarian
Gluten Free
Health score
44%
Roasted Beet and Goat Cheese Salad with Balsalmic Vinaigrette
60 min.
2
576kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Beet and Goat Cheese Salad with Balsamic Vinaigrette, a delightful dish that perfectly balances earthy sweetness and creamy tang. This vegetarian and gluten-free salad is not only a feast for the eyes with its stunning colors but also a nutritious option that can be enjoyed as a side dish, lunch, or even a main course.

Imagine the aroma of beets roasting in the oven, their natural sugars caramelizing to create a rich, sweet flavor that pairs beautifully with the crumbly, tangy goat cheese. The addition of a fresh mesclun salad mix or spinach leaves adds a crisp texture, while the homemade balsamic vinaigrette ties everything together with a zesty kick. Each bite is a harmonious blend of flavors and textures that will leave your taste buds dancing.

Ready in just 60 minutes, this salad is perfect for a leisurely lunch or an elegant dinner party. With only a handful of ingredients, it’s simple to prepare yet impressive enough to wow your guests. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to become a favorite in your culinary repertoire. Treat yourself to a dish that celebrates the beauty of fresh ingredients and the joy of cooking!

Ingredients

  • medium golden beets red
  • 0.3 cup olive oil 
  • tablespoons balsamic vinegar 
  • cups pkt spinach 
  • oz goat cheese crumbled
  • serving salt and pepper to taste

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Preheat oven to 425°F. Clean beets thoroughly. Slice in half with a sharp knife, then place in a small baking dish lined with parchment.
  2. Drizzle half of the olive oil over the beets; bake 40-45 minutes, or until the beets are tender when pierced with a fork.
  3. Remove beets from oven; allow to cool slightly. In small bowl, whisk together the remaining olive oil and balsamic vinegar.
  4. Remove the skin of the beets and discard. Dice beets into bite-sized pieces.
  5. Arrange salad mix on plate, sprinkle with beets and goat cheese crumbles.
  6. Drizzle with balsamic dressing. Season to taste with salt and pepper.

Nutrition Facts

Calories576kcal
Protein10.28%
Fat74.37%
Carbs15.35%

Properties

Glycemic Index
73
Glycemic Load
9.67
Inflammation Score
-10
Nutrition Score
28.975217321645%

Flavonoids

Apigenin
0.03mg
Luteolin
1.12mg
Kaempferol
3.83mg
Myricetin
0.21mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:575.95kcal
28.8%
Fat:48.48g
74.58%
Saturated Fat:13.32g
83.22%
Carbohydrates:22.52g
7.51%
Net Carbohydrates:16.44g
5.98%
Sugar:15.84g
17.6%
Cholesterol:26.08mg
8.69%
Sodium:491.79mg
21.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.07g
30.14%
Vitamin K:312.83µg
297.94%
Vitamin A:6268IU
125.36%
Folate:308.5µg
77.13%
Manganese:1.19mg
59.29%
Vitamin E:6.57mg
43.81%
Copper:0.63mg
31.34%
Vitamin C:25.19mg
30.53%
Potassium:929.3mg
26.55%
Phosphorus:247.11mg
24.71%
Iron:4.44mg
24.66%
Magnesium:98.45mg
24.61%
Fiber:6.08g
24.32%
Vitamin B2:0.4mg
23.34%
Vitamin B6:0.37mg
18.63%
Calcium:172.88mg
17.29%
Zinc:1.45mg
9.69%
Vitamin B1:0.14mg
9.28%
Vitamin B5:0.69mg
6.88%
Vitamin B3:1.25mg
6.23%
Selenium:3.38µg
4.83%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.23µg
1.51%