Roasted Beets with Balsamic and Olive Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Roasted Beets with Balsamic and Olive Oil
80 min.
6
109kcal

Suggestions


Indulge in the vibrant flavors of Roasted Beets with Balsamic and Olive Oil, a delightful side dish that is sure to impress at any gathering. This recipe is not only vegetarian and vegan, but it is also gluten-free and dairy-free, making it a perfect addition to any dietary preference. With just a handful of simple ingredients, you can transform humble beets into a stunning and nutritious dish that bursts with color and taste.

Roasting beets enhances their natural sweetness and brings out a rich, earthy flavor that pairs beautifully with the tangy balsamic vinegar and fragrant basil. The combination of textures—from the tender roasted beets to the fresh basil—creates a dish that is both satisfying and refreshing. At only 109 calories per serving, you can enjoy this guilt-free treat as a side dish for your favorite main course or as a light snack on its own.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Roasted Beets recipe is a must-try. The preparation is straightforward, and the result is a stunning dish that will have everyone asking for seconds. So preheat your oven, gather your ingredients, and get ready to savor the deliciousness of roasted beets!

Ingredients

  • lb beets ()
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoons olive oil extra-virgin
  • tablespoons basil fresh chopped
  • tablespoon balsamic vinegar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425°F.
  2. Cut off all but 2 inches of beet tops. Wash beets; leave whole with root ends attached.
  3. Place beets in ungreased 13x9-inch pan.
  4. Sprinkle with salt and pepper.
  5. Drizzle with oil.
  6. Roast uncovered about 40 minutes or until beets are tender.
  7. Let beets cool until easy to handle, about 30 minutes. Peel beets and cut off root ends; cut beets into 1/2-inch slices.
  8. In medium bowl, toss beets, basil and vinegar.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories109kcal
Protein8.68%
Fat38.86%
Carbs52.46%

Properties

Glycemic Index
36
Glycemic Load
6.78
Inflammation Score
-5
Nutrition Score
7.5117391088735%

Flavonoids

Luteolin
0.56mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:108.98kcal
5.45%
Fat:4.93g
7.59%
Saturated Fat:0.69g
4.29%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:10.71g
3.9%
Sugar:10.62g
11.8%
Cholesterol:0mg
0%
Sodium:312.47mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.95%
Folate:165.27µg
41.32%
Manganese:0.52mg
25.99%
Fiber:4.27g
17.06%
Potassium:497.54mg
14.22%
Vitamin C:7.53mg
9.13%
Magnesium:35.67mg
8.92%
Iron:1.29mg
7.14%
Phosphorus:61.49mg
6.15%
Copper:0.12mg
5.9%
Vitamin K:6.01µg
5.73%
Vitamin B6:0.1mg
5.13%
Vitamin E:0.74mg
4.92%
Vitamin B2:0.06mg
3.6%
Zinc:0.54mg
3.59%
Vitamin B1:0.05mg
3.15%
Calcium:26.63mg
2.66%
Vitamin B3:0.51mg
2.56%
Vitamin B5:0.24mg
2.37%
Vitamin A:85.52IU
1.71%
Selenium:1.07µg
1.52%