Roasted, Brined Turkey Breast with Maple-Worcestershire Gravy and Fruit and Nut Rice Pilaf

Very Healthy
Health score
59%
Roasted, Brined Turkey Breast with Maple-Worcestershire Gravy and Fruit and Nut Rice Pilaf
1540 min.
6
1172kcal

Suggestions

Ingredients

  • 0.5  palmful allspice berries 
  • tablespoons butter 
  • tablespoons butter 
  • small carrots finely chopped
  • ribs celery finely chopped
  • cups chicken stock-in-a-box 
  • cups chicken stock-in-a-box 
  • servings palmful coriander seeds 
  • tablespoons flour all-purpose
  •  bay leaves fresh
  • sprigs thyme leaves fresh finely chopped
  • cloves garlic sliced coarsely chopped
  • servings lots of coarsely ground pepper black
  • cup kosher salt 
  • 0.3 cup amber maple syrup dark
  • teaspoon orange zest 
  • servings palmful paprika 
  • 0.5 cup parsley leaves chopped
  • servings palmful peppercorns black
  • servings palmful poultry seasoning 
  • cup grapes red seedless halved
  • 1.5 cups rice 
  • servings salt and pepper black freshly ground
  •  scallions chopped
  •  shallots finely chopped
  • large shallots quartered
  • 0.5 cup broken spaghetti thin (1-inch pieces)
  • gallon spring water 
  • 0.5 cup caster sugar 
  • pound full turkey breast 
  • 0.5 cup walnuts toasted chopped
  • 0.3 cup worcestershire sauce 
  • small sectioned chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Special equipment: Jumbo size plastic food bag, (recommended: Hefty brand 3 to 5 gallons)
  2. Open a jumbo plastic food storage bag in the sink and add the water, salt, sugar, bay leaves, shallots, seasonings and garlic and swish around to combine.
  3. Add the turkey breast and seal the bag. Put it into the refrigerator and let it brine for 24 hours in advance of your cooking day.
  4. Preheat the oven to 400 degrees F.
  5. Pat the turkey breast dry, season with salt and pepper and put it in a roasting pan. Roast in the oven at 400 degrees F for 30 minutes. Baste, reduce the temperature to 325 degrees F and roast until an instant-read thermometer registers 170 degrees F, about 40 minutes.
  6. Remove the turkey breast from the oven to a cutting board. Cover with foil and let rest for 15 minutes. Carve the breast and arrange it on a serving platter.
  7. Serve with pan juices.
  8. Reserve 1 pound of meat for another menu. Cool, wrap and refrigerate the reserved meat.
  9. Add the butter to a medium sauce pot and melt it over medium to medium-high heat.
  10. Add the shallots and thyme and saute for 2 minutes, then add the flour and stir 1 minute.
  11. Whisk in the stock, Worcestershire and maple syrup. Season with black pepper, to taste, and reduce the mixture until thick enough to coat the back of a spoon, about 10 to 12 minutes.
  12. Melt the butter in a medium pot over medium heat.
  13. Add the spaghetti and toast until deeply golden in color.
  14. Add rice, carrot, celery, scallions and orange zest, then stir in the stock and bring to a boil. Cover the pot, reduce the heat to a simmer, and cook until the rice is tender, about 16 to 18 minutes.
  15. Fluff the rice with fork and add the oranges, grapes, nuts, parsley, and salt and pepper, to taste.
  16. Transfer the rice to a serving bowl.

Nutrition Facts

Calories1172kcal
Protein38.13%
Fat23.52%
Carbs38.35%

Properties

Glycemic Index
145.27
Glycemic Load
50.8
Inflammation Score
-10
Nutrition Score
58.861739220827%

Flavonoids

Cyanidin
0.26mg
Hesperetin
5.1mg
Naringenin
1.66mg
Apigenin
11.16mg
Luteolin
0.97mg
Kaempferol
0.26mg
Myricetin
0.8mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:1172.31kcal
58.62%
Fat:31.03g
47.74%
Saturated Fat:11.27g
70.44%
Carbohydrates:113.86g
37.95%
Net Carbohydrates:107.23g
38.99%
Sugar:43.64g
48.49%
Cholesterol:286.06mg
95.35%
Sodium:20401.12mg
887.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:113.19g
226.38%
Vitamin B3:50.94mg
254.71%
Vitamin B6:4.2mg
209.85%
Selenium:130.19µg
185.98%
Vitamin C:124.45mg
150.85%
Phosphorus:1327.3mg
132.73%
Vitamin K:131.11µg
124.87%
Manganese:2.1mg
104.97%
Vitamin A:4959.16IU
99.18%
Vitamin B2:1.28mg
75.28%
Potassium:2046.46mg
58.47%
Zinc:8.13mg
54.17%
Magnesium:205.79mg
51.45%
Vitamin B12:2.89µg
48.09%
Copper:0.94mg
47.2%
Vitamin B5:4.62mg
46.24%
Iron:6.97mg
38.69%
Folate:136.37µg
34.09%
Vitamin B1:0.47mg
31.11%
Fiber:6.63g
26.53%
Calcium:246.83mg
24.68%
Vitamin E:2.34mg
15.62%
Vitamin D:0.45µg
3.02%