Roasted Broccoli and Cauliflower with Lemon and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Broccoli and Cauliflower with Lemon and Garlic
40 min.
4
209kcal

Suggestions

Looking for a delicious and healthy side dish that's both versatile and easy to make? Look no further than this Roasted Broccoli and Cauliflower with Lemon and Garlic! This mouthwatering recipe is not only incredibly tasty, but it's also packed with health benefits, making it a perfect addition to any meal.

With a perfect recipe health score of 100, this dish is sure to impress even the most discerning palate. It's a fantastic option for those following a vegetarian, vegan, gluten-free, dairy-free diet, or anyone simply looking to incorporate more nutritious options into their meals.

In just 40 minutes, you can enjoy this delectable side dish that's bursting with flavors. Each serving contains only 209 calories, making it a guilt-free indulgence. The caloric breakdown features a balanced mix of protein, fat, and carbs, ensuring you get a well-rounded meal.

So why not treat yourself and your family to this delightful dish? It's the perfect accompaniment to any main course and is sure to become a staple in your recipe collection. Get ready to elevate your dining experience with this simple yet exquisite recipe!

Ingredients

  • pound broccoli peeled thinly sliced
  • pounds cauliflower 
  • tablespoons olive oil 
  •  garlic clove thinly sliced
  •  optional: lemon thinly sliced
  • serving coarse mustard 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.

Nutrition Facts

Calories209kcal
Protein14.04%
Fat44.32%
Carbs41.64%

Properties

Glycemic Index
37.88
Glycemic Load
4.8
Inflammation Score
-9
Nutrition Score
24.699565224026%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.08mg
Luteolin
2.15mg
Kaempferol
9.73mg
Myricetin
0.39mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:208.97kcal
10.45%
Fat:11.77g
18.11%
Saturated Fat:1.9g
11.87%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:15.78g
5.74%
Sugar:7.66g
8.51%
Cholesterol:0mg
0%
Sodium:121.01mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.39g
16.78%
Vitamin C:240.03mg
290.94%
Vitamin K:157.21µg
149.72%
Folate:206.83µg
51.71%
Fiber:9.11g
36.45%
Vitamin B6:0.7mg
34.85%
Manganese:0.66mg
33.06%
Potassium:1124.99mg
32.14%
Vitamin B5:2.29mg
22.87%
Phosphorus:189.21mg
18.92%
Vitamin E:2.67mg
17.77%
Vitamin B2:0.28mg
16.69%
Magnesium:63.5mg
15.88%
Vitamin B1:0.22mg
14.92%
Vitamin A:719.51IU
14.39%
Iron:2.23mg
12.41%
Calcium:123.55mg
12.36%
Vitamin B3:1.96mg
9.78%
Copper:0.17mg
8.69%
Zinc:1.15mg
7.68%
Selenium:5.26µg
7.52%