Roasted Broccoli with Lemon and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Roasted Broccoli with Lemon and Garlic
45 min.
4
58kcal
26.59%sweetness
95.79%saltiness
52.67%sourness
100%bitterness
43.62%savoriness
35%fattiness
0%spiciness

Ingredients

  • cups broccoli florets organic
  • teaspoons olive oil extra virgin 
  • clove garlic 
  • 0.5 teaspoons pepper black
  • 0.5 teaspoons juice of lemon 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees FIn a large bowl, add broccoli florets, olive oil, salt, pepper and garlic.
  2. Spread the broccoli out in an even layer on a baking sheet.
  3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.
  4. Remove and place in a bowl, toss with lemon juice.

Nutrition Facts

Calories58kcal
Protein19.59%
Fat32.67%
Carbs47.74%

Properties

Glycemic Index
23.5
Glycemic Load
1.57
Inflammation Score
-7
Nutrition Score
15.037391304348%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.91mg
Kaempferol
8.92mg
Myricetin
0.08mg
Quercetin
3.72mg

Taste

Sweetness:
26.59%
Saltiness:
95.79%
Sourness:
52.67%
Bitterness:
100%
Savoriness:
43.62%
Fattiness:
35%
Spiciness:
0%

Nutrients percent of daily need

Calories:58.24kcal
2.91%
Fat:2.43g
3.75%
Saturated Fat:0.41g
2.56%
Carbohydrates:8g
2.67%
Net Carbohydrates:4.97g
1.81%
Sugar:1.96g
2.18%
Cholesterol:0mg
0%
Sodium:328.45mg
14.28%
Protein:3.28g
6.57%
Vitamin C:101.94mg
123.56%
Vitamin K:117.65µg
112.05%
Folate:71.85µg
17.96%
Manganese:0.28mg
14.21%
Vitamin A:710.13IU
14.2%
Fiber:3.04g
12.15%
Potassium:366.5mg
10.47%
Vitamin B6:0.21mg
10.47%
Vitamin B2:0.13mg
7.91%
Vitamin E:1.18mg
7.86%
Phosphorus:76.67mg
7.67%
Vitamin B5:0.66mg
6.61%
Magnesium:24.55mg
6.14%
Calcium:56.17mg
5.62%
Vitamin B1:0.08mg
5.51%
Iron:0.88mg
4.9%
Selenium:2.96µg
4.23%
Vitamin B3:0.74mg
3.68%
Zinc:0.48mg
3.19%
Copper:0.06mg
3.08%
Source:Foodista