Roasted Brussels Sprouts

Popular
Health score
13%
Roasted Brussels Sprouts
60 min.
8
109kcal

Suggestions


Are you ready to elevate your side dish game? Roasted Brussels Sprouts are not just a popular choice; they are a delightful explosion of flavors that will impress your family and friends. This recipe combines the earthy taste of Brussels sprouts with a unique Asian twist, thanks to the addition of fish sauce and a medley of fresh herbs. The result is a dish that is both savory and aromatic, making it the perfect accompaniment to any meal.

In just 60 minutes, you can create a dish that serves up to 8 people, making it ideal for gatherings or family dinners. Each serving contains only 109 calories, allowing you to indulge without the guilt. The crispy texture of the roasted sprouts, combined with the crunch of puffed rice and the zing of fresh herbs, creates a delightful contrast that will keep everyone coming back for more.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. With simple ingredients and easy-to-follow instructions, you’ll be amazed at how quickly you can whip up this delicious side dish. So, gather your ingredients, preheat your oven, and get ready to impress with these Roasted Brussels Sprouts that are sure to become a staple in your culinary repertoire!

Ingredients

  • 0.3 cup asian fish sauce (preferably Tiparos brand)
  • pounds brussels sprouts trimmed halved lengthwise
  • 0.3 teaspoon canola oil 
  • tablespoons cilantro stems finely chopped
  •  garlic clove minced
  • tablespoons mint leaves finely chopped
  • servings garnish: cilantro sprigs; torn mint leaves; scallions chopped
  • 0.5 cup rice cereal such as rice krispies crisp
  • 0.3 teaspoon shichimi togarashi (Japanese seven-spice blend)
  • 0.3 cup sugar 
  • 1.5 inch thai chile fresh red thinly sliced
  • tablespoons butter unsalted
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F with rack in upper third.
  2. Toss Brussels sprouts with oil, then arrange, cut sides down, in a 17- by 12-inch shallow baking pan. Roast, without turning, until outer leaves are tender and very dark brown, 40 to 45 minutes.
  3. Add butter and toss to coat.
  4. Stir together all dressing ingredients until sugar has dissolved.
  5. Cook cereal, oil, and shichimi togarashi in a small skillet over medium heat, shaking skillet and stirring, until rice is coated and begins to turn golden, about 3 minutes.
  6. Transfer to a bowl and cool, stirring occasionally.
  7. Put Brussels sprouts in a serving bowl, then toss with just enough dressing to coat.
  8. Sprinkle with puffed rice and serve remaining dressing on the side.
  9. ·Puffed rice can be made 3 days ahead and kept in an airtight container at room temperature. ·Dressing, without mint and cilantro, can be made 1 day ahead and chilled, covered. Bring to room temperature and add herbs before using.·Brussels sprouts can be roasted 4 hours ahead. Chill, uncovered, until cool, then cover. Reheat, uncovered, in a 350°F oven until hot, 10 to 15 minutes.

Nutrition Facts

Calories109kcal
Protein14.7%
Fat25.02%
Carbs60.28%

Properties

Glycemic Index
20.51
Glycemic Load
6.27
Inflammation Score
-8
Nutrition Score
17.140434784734%

Flavonoids

Eriodictyol
0.89mg
Hesperetin
0.29mg
Naringenin
3.73mg
Apigenin
0.16mg
Luteolin
0.76mg
Kaempferol
0.98mg
Myricetin
0.01mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:108.99kcal
5.45%
Fat:3.37g
5.19%
Saturated Fat:1.89g
11.82%
Carbohydrates:18.3g
6.1%
Net Carbohydrates:13.7g
4.98%
Sugar:9.03g
10.04%
Cholesterol:7.53mg
2.51%
Sodium:600.41mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.93%
Vitamin K:201.5µg
191.91%
Vitamin C:98.64mg
119.56%
Manganese:0.44mg
22.11%
Vitamin A:1096.41IU
21.93%
Folate:78.25µg
19.56%
Fiber:4.59g
18.38%
Vitamin B6:0.29mg
14.41%
Potassium:485.54mg
13.87%
Vitamin B1:0.17mg
11.17%
Magnesium:41.89mg
10.47%
Iron:1.85mg
10.29%
Phosphorus:84.1mg
8.41%
Vitamin E:1.13mg
7.55%
Vitamin B2:0.12mg
7.11%
Calcium:60mg
6%
Vitamin B3:1.12mg
5.6%
Copper:0.1mg
5.01%
Selenium:2.74µg
3.91%
Vitamin B5:0.38mg
3.76%
Zinc:0.55mg
3.66%
Source:Epicurious