Roasted Brussels Sprouts with Blue Cheese and Bacon

Health score
11%
Roasted Brussels Sprouts with Blue Cheese and Bacon
30 min.
4
122kcal

Suggestions

Ingredients

  • tablespoons cheese blue crumbled
  • 2.5 cups brussels sprouts fresh trimmed
  • tablespoons bacon crumbled cooked
  • tablespoon flour 
  • tablespoons olive oil cut in small pieces
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • large size oven bag reynolds®
  • 0.5 teaspoon thyme leaves dried

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F.
  2. Place Reynolds® Oven Bag in 13x9x2-inch baking pan.
  3. Add flour, thyme, salt and pepper to bag; squeeze bag to blend seasonings.
  4. Add Brussels sprouts and butter to oven bag. Turn bag several times to mix. Arrange Brussels sprouts in an even layer.
  5. Close bag with nylon tie.
  6. Cut six 1/2-inch slits in top. Tuck ends of bag in pan.
  7. Bake 15 to 20 minutes or until Brussels sprouts are tender. Carefully cut bag open.
  8. Spoon Brussels sprouts into medium serving bowl immediately; sprinkle Brussels sprouts with blue cheese and bacon. Cover with Reynolds Wrap Aluminum Foil and let sit 5 minutes. Stir and serve.

Nutrition Facts

Calories122kcal
Protein12.6%
Fat66.57%
Carbs20.83%

Properties

Glycemic Index
52.75
Glycemic Load
1.99
Inflammation Score
-6
Nutrition Score
11.739565375706%

Flavonoids

Naringenin
1.81mg
Apigenin
0.01mg
Luteolin
0.3mg
Kaempferol
0.47mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:121.66kcal
6.08%
Fat:9.42g
14.5%
Saturated Fat:2.08g
13%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:4.43g
1.61%
Sugar:1.23g
1.37%
Cholesterol:6.09mg
2.03%
Sodium:403.71mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.03%
Vitamin K:101.86µg
97.01%
Vitamin C:47.15mg
57.15%
Manganese:0.22mg
11.01%
Vitamin E:1.52mg
10.12%
Folate:38.38µg
9.59%
Vitamin A:455.26IU
9.11%
Fiber:2.21g
8.83%
Vitamin B1:0.11mg
7.47%
Vitamin B6:0.15mg
7.35%
Potassium:245.7mg
7.02%
Phosphorus:67.56mg
6.76%
Iron:1mg
5.55%
Selenium:3.8µg
5.43%
Vitamin B2:0.08mg
4.8%
Vitamin B3:0.93mg
4.65%
Calcium:44.06mg
4.41%
Magnesium:15.57mg
3.89%
Zinc:0.45mg
3.01%
Vitamin B5:0.28mg
2.81%
Copper:0.05mg
2.48%
Vitamin B12:0.08µg
1.35%
Source:Allrecipes