Side Dish

Roasted Brussels Sprouts With Crispy Capers and Carrots

15 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves12
Per Serving$0.92
Roasted Brussels Sprouts With Crispy Capers and Carrots
Roasted Brussels Sprouts With Crispy Capers and Carrots might be just the side dish you are searching for. For 92 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 88 calories, 3g of protein, and 6g of fat each.

Ingredients:

For 12 servings

Method:

  1. 1

    Preheat oven to 45

  2. 2

    Combine Brussels sprouts, carrots, and 3 tablespoons oil in a medium bowl, tossing to coat.

  3. 3

    Spread on large roasting pan coated with cooking spray.

  4. 4

    Bake at 450 for 15 minutes or until tender, stirring occasionally.

  5. 5

    Heat remaining 1 tablespoon oil and butter in a small skillet over medium heat.

  6. 6

    Add capers; fry 3 minutes or until brown and crisp. With slotted spoon, transfer capers to paper towels to drain. Set aside.

  7. 7

    Combine Brussels sprout mixture and capers in medium bowl.

  8. 8

    Sprinkle with parsley, salt, and pepper; toss gently to mix.

Adapted from My Recipes

Nutrition

Per serving

88kcal
Protein 3 g · 11.7%
Fat 6 g · 53.3%
Carbs 8 g · 34.9%
  • Saturated Fat1.3 g
    8% of daily needs
  • Fibre3.6 g
    14% of daily needs
  • Sugar2.5 g
    3% of daily needs
  • Sodium290 mg
    13% of daily needs
  • Cholesterol2.5 mg
    1% of daily needs
  • Vitamin C65.4 mg
    79% of daily needs
Health At A Glance

From the full nutrient profile

Health score13out of 100
Glycemic index12low
Glycemic load1low
WW points1per serving
Inflammation−9anti-inflammatory
Cost$0.92per serving
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