45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 123g
Price Per Serving: 0.83$
69kcal
Nutrition
Calories: 69kcal
Protein: 24.87%
Fat: 15.69%
Carbs: 59.44%
Ingredients
- 3 pounds brussels sprouts trimmed halved
- 1 ounce country ham finely chopped
- 3 garlic clove thinly sliced
- 2 tablespoons juice of lemon fresh
- 1 teaspoon olive oil
- 2 tablespoons parmesan fresh grated
- 0.5 teaspoon salt
- 1 ounce sandwich bread white
Equipment
- food processor
- baking sheet
- oven
- baking pan
Directions
- Preheat oven to 42
- Place bread in a food processor; pulse 2 times or until crumbly.
- Sprinkle crumbs on a baking sheet; bake at 425 for 5 minutes or until golden. Reduce oven temperature to 37
- Set aside 3 tablespoons toasted breadcrumbs, reserving remaining breadcrumbs for another use.
- Combine sprouts and next 5 ingredients (sprouts through garlic) in a 3-quart baking dish coated with cooking spray, tossing to coat.
- Bake at 375 for 30 minutes or until sprouts are tender and lightly browned on edges, stirring twice.
- Combine 3 tablespoons breadcrumbs and Parmesan cheese; sprinkle over sprouts.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
16.573478286033%
Flavonoids
Nutrients percent of daily need