Health score

19%

Roasted Butterflied Chicken w. Onions & Carrots

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Lunch Main Course Main Dish Dinner

45 min.

639kcal

26.47%sweetness

100%saltiness

14.4%sourness

25.6%bitterness

65.9%savoriness

62.93%fattiness

0%spiciness

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Ingredients

2 cups carrots thick sliced
4 lb chicken free-range
1 Tbsp ghee melted
3 Tbsp coconut oil softened (or butter or coconut oil)
1.5 Tbsp herbs de provence dried (or rosemary)
4 servings pepper freshly-ground
2 large onion red cut into wedges
4 servings sea salt (I used this Garlic Medley Sea Salt that I love)

Equipment

Nutrition Facts

Calories639kcal

Protein26.18%

Fat66.08%

Carbs7.74%

Properties

Glycemic Index

31.96

Glycemic Load

3.2

Inflammation Score

-10

Nutrition Score

24.784782608696%

Flavonoids

Apigenin

0.01mg

Luteolin

0.08mg

Isorhamnetin

2.76mg

Kaempferol

0.51mg

Myricetin

0.04mg

Quercetin

11.3mg

Taste

Sweetness:

26.47%

Saltiness:

100%

Sourness:

14.4%

Bitterness:

25.6%

Savoriness:

65.9%

Fattiness:

62.93%

Spiciness:

Nutrients percent of daily need

Calories:638.55kcal

31.93%

Fat:46.95g

72.23%

Saturated Fat:20.21g

126.29%

Carbohydrates:12.38g

4.13%

Net Carbohydrates:9.07g

3.3%

Sugar:5.39g

5.99%

Cholesterol:172.89mg

57.63%

Sodium:393.48mg

17.11%

Protein:41.85g

83.71%

Vitamin A:11055.3IU

221.11%

Vitamin B3:15.58mg

77.88%

Vitamin B6:0.92mg

46.24%

Selenium:31.77µg

45.38%

Phosphorus:361.58mg

36.16%

Vitamin K:37.88µg

36.07%

Iron:4.14mg

22.99%

Vitamin B5:2.23mg

22.25%

Zinc:3.2mg

21.3%

Potassium:710.18mg

20.29%

Vitamin B2:0.32mg

18.79%

Manganese:0.34mg

16.75%

Magnesium:60.2mg

15.05%

Vitamin C:12.08mg

14.64%

Vitamin B1:0.21mg

13.73%

Fiber:3.31g

13.23%

Vitamin B12:0.67µg

11.25%

Folate:39.8µg

9.95%

Calcium:86.73mg

8.67%

Copper:0.17mg

8.46%

Vitamin E:1.21mg

8.07%

Vitamin D:0.44µg

2.9%

Lunch Main Course Main Dish Dinner Onions Chicken Coconut Gluten Free Ketogenic Whole 30

Source:Full Belly Sisters