Roasted Butterflied Chicken w. Onions & Carrots

Gluten Free
Health score
19%
Roasted Butterflied Chicken w. Onions & Carrots
45 min.
4
639kcal
26.47%sweetness
100%saltiness
14.4%sourness
25.6%bitterness
65.9%savoriness
62.93%fattiness
0%spiciness

Ingredients

  • cups carrots thick sliced
  • lb chicken free-range
  • Tbsp ghee melted
  • Tbsp coconut oil softened (or butter or coconut oil)
  • 1.5 Tbsp herbs de provence dried (or rosemary)
  • servings pepper freshly-ground
  • large onion red cut into wedges
  • servings sea salt (I used this Garlic Medley Sea Salt that I love)

Equipment

    Nutrition Facts

    Calories639kcal
    Protein26.18%
    Fat66.08%
    Carbs7.74%

    Properties

    Glycemic Index
    31.96
    Glycemic Load
    3.2
    Inflammation Score
    -10
    Nutrition Score
    24.784782608696%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.08mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.51mg
    Myricetin
    0.04mg
    Quercetin
    11.3mg

    Taste

    Sweetness:
    26.47%
    Saltiness:
    100%
    Sourness:
    14.4%
    Bitterness:
    25.6%
    Savoriness:
    65.9%
    Fattiness:
    62.93%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:638.55kcal
    31.93%
    Fat:46.95g
    72.23%
    Saturated Fat:20.21g
    126.29%
    Carbohydrates:12.38g
    4.13%
    Net Carbohydrates:9.07g
    3.3%
    Sugar:5.39g
    5.99%
    Cholesterol:172.89mg
    57.63%
    Sodium:393.48mg
    17.11%
    Protein:41.85g
    83.71%
    Vitamin A:11055.3IU
    221.11%
    Vitamin B3:15.58mg
    77.88%
    Vitamin B6:0.92mg
    46.24%
    Selenium:31.77µg
    45.38%
    Phosphorus:361.58mg
    36.16%
    Vitamin K:37.88µg
    36.07%
    Iron:4.14mg
    22.99%
    Vitamin B5:2.23mg
    22.25%
    Zinc:3.2mg
    21.3%
    Potassium:710.18mg
    20.29%
    Vitamin B2:0.32mg
    18.79%
    Manganese:0.34mg
    16.75%
    Magnesium:60.2mg
    15.05%
    Vitamin C:12.08mg
    14.64%
    Vitamin B1:0.21mg
    13.73%
    Fiber:3.31g
    13.23%
    Vitamin B12:0.67µg
    11.25%
    Folate:39.8µg
    9.95%
    Calcium:86.73mg
    8.67%
    Copper:0.17mg
    8.46%
    Vitamin E:1.21mg
    8.07%
    Vitamin D:0.44µg
    2.9%