Roasted Butternut and Cauliflower Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Roasted Butternut and Cauliflower Soup
90 min.
4
159kcal

Suggestions


Warm up your kitchen and your soul with this delightful Roasted Butternut and Cauliflower Soup! Perfectly suited for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this soup is a nourishing bowl of comfort that everyone can enjoy. With a preparation time of just 90 minutes, you can easily whip up a batch for a cozy family dinner or an elegant starter for your next gathering.

The star ingredients, butternut squash and cauliflower, are roasted to perfection, enhancing their natural sweetness and bringing out rich, caramelized flavors. Infused with mild curry powder and fresh ginger, this soup offers a warm, aromatic experience that tantalizes the taste buds. The addition of orange juice adds a refreshing citrus twist, balancing the earthiness of the vegetables and elevating the dish to new heights.

Whether you're serving it as a comforting snack, a sophisticated antipasti, or a hearty starter, this soup is sure to impress. With only 159 calories per serving, you can indulge guilt-free while savoring every spoonful. So gather your ingredients, fire up the oven, and let the enticing aromas fill your home as you create this deliciously satisfying Roasted Butternut and Cauliflower Soup!

Ingredients

  •  butternut squash 
  • head cauliflower cut into small florets
  • teaspoons curry powder (see note)
  • 1.5 teaspoons ginger fresh minced
  • cloves garlic smashed chopped
  •  orange juice 
  • medium onion chopped
  • teaspoon salt to taste (or )
  • tablespoon mirin 
  • cups vegetable stock 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan
  • kitchen timer
  • immersion blender

Directions

  1. Cut the butternut in half lengthwise, and scrape out the seeds. Spray or rub a rectangular baking dish with oil (lightly) and place the squash in it cut-side down.
  2. Put the squash into the oven and set the timer for 15 minutes. Meanwhile, put the cauliflower florets into a small, oiled baking dish of their own. After the squash has cooked for 15 minutes, put the cauliflower in with it.
  3. Bake, stirring every 10 minutes, until the cauliflower is beginning to brown and the squash can be pierced easily with a fork. (They will probably be finished at different times.)
  4. Remove from the oven and set the cauliflower aside. Allow the squash to cool until it’s easy to handle, and scrape the flesh out of the skin and into a bowl. Use a fork or masher to mash it a little. In a large saucepan, sauté the onion in a little water until it is translucent.
  5. Add the garlic and ginger and cook for about 3 more minutes, adding water as necessary.
  6. Add the squash to the pan along with the curry powder and the vegetable broth. Using a hand blender, blend the soup to a smooth puree. (Or, if you don’t have a hand blender, puree the soup in your blender in batches.) Reduce the heat to low, and cook for about 15 minutes.
  7. Add the cauliflower to the soup. Taste for seasoning, and add sherry, salt, cayenne, and additional curry powder as needed. Cover and allow the soup to simmer until the cauliflower is tender.
  8. Add the orange juice, cook for 5 more minutes and serve.

Nutrition Facts

Calories159kcal
Protein11.83%
Fat4.03%
Carbs84.14%

Properties

Glycemic Index
51.5
Glycemic Load
4.25
Inflammation Score
-10
Nutrition Score
24.180434828219%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Apigenin
0.05mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.7mg
Myricetin
0.04mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:158.9kcal
7.94%
Fat:0.8g
1.23%
Saturated Fat:0.27g
1.67%
Carbohydrates:37.55g
12.52%
Net Carbohydrates:30.05g
10.93%
Sugar:11.35g
12.61%
Cholesterol:0mg
0%
Sodium:1574.12mg
68.44%
Alcohol:0.36g
100%
Alcohol %:0.07%
100%
Protein:5.28g
10.56%
Vitamin A:20472.35IU
409.45%
Vitamin C:118.82mg
144.02%
Folate:143.96µg
35.99%
Manganese:0.71mg
35.52%
Potassium:1184.64mg
33.85%
Vitamin B6:0.62mg
31.18%
Fiber:7.5g
30%
Vitamin K:25.49µg
24.28%
Magnesium:92.96mg
23.24%
Vitamin E:3.05mg
20.33%
Vitamin B1:0.29mg
19.42%
Vitamin B5:1.78mg
17.82%
Vitamin B3:3.12mg
15.61%
Phosphorus:141.69mg
14.17%
Calcium:137.57mg
13.76%
Iron:2.33mg
12.97%
Copper:0.22mg
11.16%
Vitamin B2:0.14mg
8.26%
Zinc:0.79mg
5.24%
Selenium:2.34µg
3.35%