Roasted Butternut Squash and Bacon Pasta

Health score
19%
Roasted Butternut Squash and Bacon Pasta
45 min.
5
514kcal

Suggestions

Ingredients

  • slices hickory-smoked bacon raw sweet ()
  • 0.3 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled (1-inch)
  • 0.5 teaspoon rosemary dried
  • 0.3 cup flour all-purpose
  • cups milk 2% reduced-fat
  • 1.5 ounces parmesan cheese fresh grated
  • ounces penne pasta) mini (tube-shaped uncooked
  • ounces sharp provolone cheese shredded
  • 0.8 teaspoon salt divided
  • cup shallots thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 42
  2. Combine 1/4 teaspoon salt, rosemary, and pepper.
  3. Place squash on a foil-lined baking sheet coated with cooking spray; sprinkle with salt mixture.
  4. Bake at 425 for 45 minutes or until tender and lightly browned. Increase oven temperature to 45
  5. Cook the bacon in a large nonstick skillet over medium heat until crisp.
  6. Remove bacon from pan, reserving 1 1/2 teaspoons drippings in pan; crumble bacon. Increase heat to medium-high.
  7. Add shallots to pan; saut 8 minutes or until tender.
  8. Combine squash mixture, bacon, and shallots; set aside.
  9. Cook pasta according to the package directions, omitting salt and fat.
  10. Drain well.
  11. Combine flour and 1/2 teaspoon salt in a Dutch oven over medium-high heat. Gradually add milk, stirring constantly with a whisk; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly.
  12. Remove from heat.
  13. Add provolone, stirring until cheese melts.
  14. Add pasta to cheese mixture, tossing well to combine. Spoon pasta mixture into an 11 x 7-inch baking dish lightly coated with cooking spray; top with squash mixture.
  15. Sprinkle evenly with Parmesan cheese.
  16. Bake at 450 for 10 minutes or until cheese melts and begins to brown.

Nutrition Facts

Calories514kcal
Protein17.35%
Fat34.71%
Carbs47.94%

Properties

Glycemic Index
60.6
Glycemic Load
19.18
Inflammation Score
-10
Nutrition Score
24.426086912984%

Nutrients percent of daily need

Calories:513.52kcal
25.68%
Fat:19.95g
30.69%
Saturated Fat:9.16g
57.28%
Carbohydrates:61.99g
20.66%
Net Carbohydrates:57.14g
20.78%
Sugar:11.74g
13.04%
Cholesterol:42.5mg
14.17%
Sodium:839.78mg
36.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.44g
44.87%
Vitamin A:9254.12IU
185.08%
Selenium:43.83µg
62.61%
Phosphorus:417.01mg
41.7%
Calcium:412.97mg
41.3%
Manganese:0.8mg
39.99%
Vitamin C:21.62mg
26.21%
Vitamin B6:0.49mg
24.32%
Potassium:778.79mg
22.25%
Magnesium:86.17mg
21.54%
Vitamin B2:0.36mg
21.38%
Vitamin B1:0.32mg
21.24%
Fiber:4.84g
19.38%
Vitamin B3:3.44mg
17.21%
Zinc:2.55mg
16.99%
Vitamin B12:0.98µg
16.38%
Folate:65.43µg
16.36%
Copper:0.27mg
13.39%
Vitamin B5:1.3mg
13%
Iron:2.34mg
12.98%
Vitamin E:1.48mg
9.89%
Vitamin K:2.24µg
2.13%
Vitamin D:0.23µg
1.55%
Source:My Recipes