Roasted Butternut Squash and Red Onion with Tahini and Za'atar from 'Jerusalem

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Roasted Butternut Squash and Red Onion with Tahini and Za'atar from 'Jerusalem
70 min.
4
357kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our Roasted Butternut Squash and Red Onion with Tahini and Za'atar, a delightful side dish that is sure to impress your family and friends. This recipe, inspired by the culinary treasures of Jerusalem, combines the natural sweetness of butternut squash with the savory depth of red onions, all beautifully roasted to perfection. The addition of tahini sauce brings a creamy, nutty richness that perfectly complements the caramelized vegetables.

Not only is this dish a feast for the eyes with its stunning colors, but it also boasts a remarkable health score of 100, making it an excellent choice for those seeking nutritious and wholesome meals. It's vegetarian, vegan, gluten-free, and dairy-free, ensuring that it caters to a variety of dietary preferences. With a preparation time of just 70 minutes, you can easily whip up this delicious side dish for any occasion.

The finishing touch of toasted pine nuts adds a delightful crunch, while the za'atar seasoning infuses the dish with aromatic herbs and spices, elevating it to a whole new level of flavor. Whether served alongside your favorite protein or as a standalone dish, this Roasted Butternut Squash and Red Onion is bound to become a popular favorite at your table. Get ready to savor the taste of the season with this healthy and delicious recipe!

Ingredients

  • large butternut squash cut into 3/4 by 2 1/2-inch/2 cm by 6 cm wedges ()
  • tablespoon flat parsley coarsely chopped
  • small clove garlic crushed
  • 1.5 tablespoons juice of lemon 
  • 3.5 tablespoons olive oil 
  • 3.5 tablespoons pinenuts 
  •  onion red cut into 1 1/4-inch/3 cm wedges
  • servings pepper black freshly ground
  • 3.5 tablespoons tahini light
  • tablespoons water 
  • tablespoon za'atar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat the oven to 475°F / 240°C.
  2. Put the squash and onion in a large mixing bowl, add 3 tablespoons of the oil, 1 teaspoon salt, and some black pepper and toss well.
  3. Spread on a baking sheet with the skin facing down and roast in the oven for 30 to 40 minutes, until the vegetables have taken on some color and are cooked through. Keep an eye on the onions as they might cook faster than the squash and need to be removed earlier.
  4. Remove from the oven and leave to cool.
  5. To make the sauce, place the tahini in a small bowl along with the lemon juice, water, garlic, and 1/4 teaspoon salt.
  6. Whisk until the sauce is the consistency of honey, adding more water or tahini if necessary
  7. Pour the remaining 1 1/2 teaspoons oil into a small frying pan and place over medium-low heat.
  8. Add the pine nuts along with 1/2 teaspoon salt and cook for 2 minutes, stirring often, until the nuts are golden brown.
  9. Remove from the heat and transfer the nuts and oil to a small bowl to stop the cooking.
  10. To serve, spread the vegetables out on a large serving platter and drizzle over the tahini.
  11. Sprinkle the pine nuts and their oil on top, followed by the za’atar and parsley.

Nutrition Facts

Calories357kcal
Protein6.41%
Fat59.82%
Carbs33.77%

Properties

Glycemic Index
30.25
Glycemic Load
1.23
Inflammation Score
-10
Nutrition Score
25.653478083403%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
2.17mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.18mg
Quercetin
11.2mg

Nutrients percent of daily need

Calories:356.98kcal
17.85%
Fat:25.54g
39.29%
Saturated Fat:3.19g
19.93%
Carbohydrates:32.43g
10.81%
Net Carbohydrates:26.34g
9.58%
Sugar:6.95g
7.72%
Cholesterol:0mg
0%
Sodium:16.4mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.16g
12.32%
Vitamin A:20066.87IU
401.34%
Manganese:1.33mg
66.31%
Vitamin C:48.31mg
58.55%
Vitamin K:48.09µg
45.8%
Vitamin E:5.38mg
35.89%
Vitamin B1:0.46mg
30.82%
Magnesium:107.15mg
26.79%
Potassium:876.71mg
25.05%
Copper:0.5mg
24.95%
Fiber:6.09g
24.35%
Phosphorus:236.17mg
23.62%
Iron:3.89mg
21.59%
Folate:82.34µg
20.58%
Vitamin B6:0.4mg
20.06%
Vitamin B3:3.51mg
17.56%
Calcium:145.32mg
14.53%
Zinc:1.63mg
10.88%
Vitamin B5:0.86mg
8.62%
Selenium:5.95µg
8.5%
Vitamin B2:0.09mg
5.58%