Roasted Butternut Squash, Radicchio, and Onion

Gluten Free
Very Healthy
Health score
71%
Roasted Butternut Squash, Radicchio, and Onion
60 min.
6
356kcal

Suggestions

Ingredients

  • pounds butternut squash peeled cut into chunks
  • large onion peeled cut into wedges through the root
  • head radicchio thinly cut into wedges through the root
  • servings olive oil extra virgin 
  • servings salt and pepper black
  • 0.5 cup pinenuts 
  • 0.3 cup parsley chopped
  • cup pecorino cheese grated to taste
  • tablespoon balsamic vinegar to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Roast the vegetables: Preheat the oven to 400°F. Toss the squash chunks, onion and radicchio wedges in olive oil and salt them well.
  2. Arrange in one layer on baking sheets (you may need two) and put in the oven.
  3. Roast the vegetables until their edges are nicely caramelized, turning the radicchio and onion wedges over about halfway through the roasting.
  4. The radicchio, onion, and squash will roast at different speeds. So periodically you'll have to remove the finished vegetables and let the others remain in the oven to finish roasting. As a guideline, roast the radicchio for about 25 minutes, turning halfway.
  5. Roast the onions about 35 minutes, again, turning halfway. Roast the squash pieces for 45 minutes, but do not turn.
  6. In all cases do not remove from the oven until you see browning on the edges.
  7. Toast the pine nuts: While the vegetables are roasting, toast the pine nuts.
  8. Heat a small pan on medium high heat.
  9. Add the pine nuts in a single layer. Cook until lightly toasted.
  10. Remove from heat to a bowl to keep the nuts from burning.
  11. Chop roasted radicchio and onions: Once all the vegetables are cool enough to handle, roughly chop the radicchio and onion into manageable pieces.
  12. Place the radicchio, onion, and butternut squash in a large serving bowl.
  13. Add the pine nuts and parsley.
  14. Add black pepper to taste.
  15. Drizzle with balsamic vinegar. Stir gently to combine, taking care not to squish the soft roasted squash.
  16. To serve, sprinkle with some grated Parmesan or pecorino cheese.

Nutrition Facts

Calories356kcal
Protein10%
Fat63.56%
Carbs26.44%

Properties

Glycemic Index
22.67
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
26.823913089607%

Flavonoids

Cyanidin
59.26mg
Delphinidin
3.58mg
Apigenin
5.4mg
Luteolin
17.77mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.38mg
Quercetin
19.79mg

Nutrients percent of daily need

Calories:355.99kcal
17.8%
Fat:26.5g
40.77%
Saturated Fat:5.41g
33.81%
Carbohydrates:24.79g
8.26%
Net Carbohydrates:20.42g
7.43%
Sugar:5.61g
6.24%
Cholesterol:17.33mg
5.78%
Sodium:413.62mg
17.98%
Alcohol:0g
100%
Protein:9.38g
18.77%
Vitamin A:16368.42IU
327.37%
Vitamin K:176.62µg
168.21%
Manganese:1.4mg
70.18%
Vitamin C:40.75mg
49.39%
Vitamin E:6.36mg
42.4%
Calcium:270.75mg
27.08%
Phosphorus:269.12mg
26.91%
Magnesium:96.62mg
24.15%
Potassium:808.16mg
23.09%
Copper:0.44mg
21.79%
Folate:82.36µg
20.59%
Fiber:4.37g
17.47%
Vitamin B6:0.32mg
15.82%
Vitamin B1:0.22mg
14.63%
Iron:2.38mg
13.23%
Vitamin B3:2.5mg
12.51%
Zinc:1.74mg
11.62%
Vitamin B5:0.88mg
8.77%
Vitamin B2:0.14mg
8.22%
Selenium:3.8µg
5.43%
Vitamin B12:0.19µg
3.11%