Roasted Butternut Squash Ribbons with Arugula, Pancetta, and Hazelnut Salad

Gluten Free
Dairy Free
Health score
24%
Roasted Butternut Squash Ribbons with Arugula, Pancetta, and Hazelnut Salad
300 min.
8
272kcal

Suggestions


Indulge in the vibrant flavors of autumn with our Roasted Butternut Squash Ribbons with Arugula, Pancetta, and Hazelnut Salad. This delightful side dish is not only gluten-free and dairy-free, but it also brings a beautiful medley of textures and tastes to your table. The sweet, nutty essence of roasted butternut squash ribbons pairs perfectly with the peppery bite of fresh arugula and chicory, creating a refreshing contrast that will tantalize your taste buds.

Imagine the aroma of hazelnuts roasting in the oven, their rich, buttery flavor enhancing the dish as they mingle with crispy pancetta. Each bite is a celebration of seasonal ingredients, making it an ideal accompaniment for holiday feasts or cozy family dinners. The homemade vinaigrette, crafted from reduced apple cider and tangy apple cider vinegar, adds a zesty finish that ties all the elements together beautifully.

Whether you're looking to impress guests or simply enjoy a nourishing meal, this salad is sure to become a favorite. Plus, with the option to prepare components in advance, you can enjoy a stress-free cooking experience. So gather your ingredients and get ready to savor the deliciousness of this Roasted Butternut Squash Ribbons Salad—it's a dish that embodies the essence of fall and the joy of sharing good food with loved ones!

Ingredients

  • 0.3 cup apple cider vinegar 
  • cup apple cider 
  • ounces baby arugula 
  • 1.5 pounds butternut squash trimmed peeled
  • 12 cups endive for soup (save ribs )
  • teaspoons dijon mustard 
  • 0.5 cup hazelnuts 
  • 0.5 cup olive oil extra virgin extra-virgin
  • cup pancetta halved thinly sliced
  • servings pepper freshly ground
  • servings salt 
  • tablespoons shallots finely chopped
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • broiler
  • ziploc bags
  • spatula
  • slotted spoon
  • peeler

Directions

  1. Heat oven to 350°F with rack in middle.
  2. Roast hazelnuts on a baking sheet in oven until fragrant and pale golden inside (cut one open to test), 8 to 10 minutes (keep oven on). Wrap hot nuts in a towel and rub together to remove any loose skins. Halve nuts.
  3. While nuts are roasting, cook pancetta in a 9- to 10-inch heavy skillet over medium heat, stirring occasionally, until crisp.
  4. Transfer with a slotted spoon to paper towels to drain.
  5. Increase oven to 425°F with rack in middle. Lightly oil baking sheet.
  6. Halve squash lengthwise and seed. Use vegetable peeler to peel squash into long thin ribbons into a large bowl. Toss squash with 2 tablespoons olive oil and 1/4 teaspoon each salt and pepper in a large bowl until coated.
  7. Spread ribbons evenly on a 13- by 9-inch baking sheet, or arrange ribbons into a 13- by 9-inch rectangle on a larger baking sheet.
  8. Bake until tender, 15 to 20 minutes, then turn on broiler and broil until lightly browned, 30 seconds to 1 minute.
  9. Bring cider to a boil in a small saucepan, then boil until reduced to 1/4 cup, about 5 minutes.
  10. Whisk reduced cider with cider vinegar, shallot, Dijon mustard, sugar, and 1/2 teaspoon salt in a medium bowl.
  11. Add 1/2 cup oil in a slow stream, whisking, and whisk until emulsified.
  12. Toss arugula and chicory in a very large bowl with about 1/2 cup vinaigrette (there will be some left over). Then toss in pancetta and hazelnuts.
  13. Cut squash into 8 rectangles and carefully transfer each with a metal spatula to a plate. Divide salad among plates and drizzle a little of remaining vinaigrette on squash.
  14. •Salad recipe may be halved or quartered to serve 2 to 4 people, but we suggest roasting full amount of squash because leftovers are delicious!•Chicory can be prepared 1 day ahead and chilled in a resealable plastic bag with a towel.•Hazelnuts can be roasted 1 day ahead and kept at room temperature.•Vinaigrette can be made 1 day ahead and chilled, covered. Bring to room temperature and whisk before using.

Nutrition Facts

Calories272kcal
Protein10.27%
Fat61.88%
Carbs27.85%

Properties

Glycemic Index
42.11
Glycemic Load
2.46
Inflammation Score
-10
Nutrition Score
23.889565470426%

Flavonoids

Cyanidin
0.51mg
Catechin
0.46mg
Epigallocatechin
0.21mg
Epicatechin
1.41mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.76mg
Kaempferol
13.76mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:271.54kcal
13.58%
Fat:19.44g
29.91%
Saturated Fat:4.72g
29.5%
Carbohydrates:19.68g
6.56%
Net Carbohydrates:14.43g
5.25%
Sugar:6.83g
7.59%
Cholesterol:19.52mg
6.51%
Sodium:429.94mg
18.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.52%
Vitamin A:11100.64IU
222.01%
Vitamin K:196.39µg
187.04%
Manganese:1.08mg
53.81%
Folate:156.08µg
39.02%
Vitamin C:26.34mg
31.92%
Vitamin E:3.28mg
21.87%
Potassium:756.7mg
21.62%
Fiber:5.26g
21.02%
Vitamin B1:0.29mg
19.52%
Magnesium:67.42mg
16.85%
Copper:0.3mg
14.96%
Vitamin B6:0.29mg
14.74%
Vitamin B3:2.73mg
13.67%
Vitamin B5:1.35mg
13.52%
Phosphorus:128.29mg
12.83%
Calcium:123.4mg
12.34%
Iron:2.08mg
11.54%
Selenium:7.26µg
10.37%
Zinc:1.36mg
9.1%
Vitamin B2:0.13mg
7.51%
Vitamin B12:0.15µg
2.46%
Source:Epicurious