Roasted Butternut Squash Risotto with Sugared Walnuts

Gluten Free
Health score
8%
Roasted Butternut Squash Risotto with Sugared Walnuts
45 min.
8
395kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice uncooked
  • 1.3 cups arborio rice uncooked
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon brown sugar 
  • teaspoon brown sugar 
  • tablespoon butter melted
  • cups butternut squash cubed peeled ()
  • 0.5 cup chardonnay 
  • teaspoons garlic fresh minced
  • tablespoons lemon thyme fresh finely chopped
  • cups beef broth fat-free
  • tablespoon olive oil 
  • cup onion finely chopped
  • 0.3 cup pancetta finely chopped
  • ounce parmesan shaved
  • 0.3 teaspoon salt 
  • 0.5 cup walnut pieces coarsely chopped
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 40
  2. Arrange nuts in a single layer on a jelly-roll pan.
  3. Bake at 400 for 5 minutes or until toasted, stirring twice.
  4. Place nuts in a bowl.
  5. Drizzle butter over warm nuts; sprinkle with sugar and 1/8 teaspoon pepper. Toss well to coat.
  6. Combine squash and 1 tablespoon oil, tossing to coat. Arrange squash in a single layer on jelly-roll pan.
  7. Bake at 400 for 15 minutes or until squash is just tender.
  8. Remove from pan; stir in garlic. Set aside.
  9. Bring broth and 1/2 cup water to a simmer in a saucepan (do not boil). Keep warm over low heat.
  10. Heat a large saucepan over medium heat.
  11. Add pancetta to saucepan; cook 5 minutes or until browned, stirring frequently.
  12. Add onion; cook 3 minutes or until tender, stirring occasionally.
  13. Add rice; cook 2 minutes, stirring constantly.
  14. Add wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly.
  15. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in squash, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Top with cheese and nuts.

Nutrition Facts

Calories395kcal
Protein10.52%
Fat28.52%
Carbs60.96%

Properties

Glycemic Index
55.25
Glycemic Load
39.89
Inflammation Score
-10
Nutrition Score
17.300869514113%

Flavonoids

Cyanidin
0.2mg
Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:394.87kcal
19.74%
Fat:12.2g
18.77%
Saturated Fat:3.27g
20.42%
Carbohydrates:58.68g
19.56%
Net Carbohydrates:55.11g
20.04%
Sugar:2.96g
3.29%
Cholesterol:11.05mg
3.68%
Sodium:414.7mg
18.03%
Alcohol:1.58g
100%
Alcohol %:0.68%
100%
Protein:10.13g
20.26%
Vitamin A:3880.23IU
77.6%
Manganese:1.07mg
53.42%
Folate:166.08µg
41.52%
Vitamin B1:0.45mg
29.82%
Iron:3.59mg
19.93%
Selenium:12.51µg
17.87%
Vitamin B3:3.46mg
17.29%
Copper:0.3mg
15.07%
Potassium:517.21mg
14.78%
Vitamin C:11.96mg
14.5%
Phosphorus:143.53mg
14.35%
Fiber:3.56g
14.26%
Vitamin B6:0.27mg
13.52%
Magnesium:47.17mg
11.79%
Vitamin B5:1.09mg
10.91%
Calcium:84.71mg
8.47%
Zinc:1.25mg
8.32%
Vitamin E:0.89mg
5.95%
Vitamin B2:0.08mg
4.89%
Vitamin K:2.06µg
1.97%
Vitamin B12:0.08µg
1.37%
Source:My Recipes