Roasted Butternut Squash with Pine Nuts and Parmesan

Gluten Free
Health score
14%
Roasted Butternut Squash with Pine Nuts and Parmesan
55 min.
4
266kcal

Suggestions


Indulge in the delightful flavors of autumn with our Roasted Butternut Squash with Pine Nuts and Parmesan. This gluten-free side dish is not only a feast for the eyes but also a celebration of taste, making it the perfect accompaniment to any meal. The natural sweetness of the butternut squash is beautifully enhanced by the rich, nutty flavor of toasted pine nuts and the savory depth of freshly grated Parmesan cheese.

Ready in just 55 minutes, this recipe serves four and is ideal for family gatherings or cozy dinners. The preparation is straightforward, allowing you to enjoy the cooking process as much as the final dish. As the squash roasts in the oven, it transforms into tender, caramelized pieces that are irresistibly golden brown around the edges, creating a perfect contrast to the creamy cheese and crunchy nuts.

For an added touch, consider serving this dish over a bed of fresh salad greens drizzled with balsamic vinaigrette, elevating it to a vibrant and nutritious meal. Whether you're looking to impress guests or simply treat yourself to a delicious side, this Roasted Butternut Squash recipe is sure to become a favorite in your kitchen. Dive into the warmth of this seasonal dish and savor every bite!

Ingredients

  • Tablespoons butter 
  •  butternut squash whole (a Small Squash Serves Two To Four)
  • 0.3 cup parmesan freshly grated to taste (more )
  • Tablespoons pinenuts 
  • servings the salad 
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • microwave

Directions

  1. Preheat the oven to 375 degrees. Use a knife to lop off the top and bottom off the squash. Slice the skin off the sides, then cut the squash in half lengthwise and remove the seeds.
  2. Cut the squash into large pieces, cut the pieces into slices, cut the slices into matchsticks, then cut the matchsticks into a dice.
  3. Place in a bowl and set aside.Melt the butter in a small pan, or in a bowl in the microwave. Use a spoon to skim off the solids so most of them are gone. (Note: It's easier if you go ahead and melt the whole stick, then reserve the rest for another use.)
  4. Drizzle 4 tablespoons of the skimmed butter into the bowl with the squash.
  5. Add salt and pepper and toss to combine.
  6. Pour the squash onto a baking sheet and spread them into a single layer.
  7. Bake for 20-25 minutes, then crank up the heat to 400 and continue roasting for 15 minutes or so, until the squash is sizzling and golden brown around the edges.
  8. Remove the pan from the oven and set aside.Grate the Parmesan and sprinkle it over the squash. Toss it quickly so that the cheese won't melt (it should only soften), then transfer the mixture to a plate. Toast the pine nuts in a skillet over medium-high heat, stirring frequently.
  9. Add those to the plate with the squash and toss to combine.
  10. Add more Parmesan if you'd like, then serve the squash in small dishes or over a salad tossed in vinaigrette.

Nutrition Facts

Calories266kcal
Protein8.07%
Fat57.74%
Carbs34.19%

Properties

Glycemic Index
19.25
Glycemic Load
0.06
Inflammation Score
-10
Nutrition Score
19.803478275304%

Nutrients percent of daily need

Calories:266.13kcal
13.31%
Fat:18.31g
28.18%
Saturated Fat:8.63g
53.95%
Carbohydrates:24.4g
8.13%
Net Carbohydrates:20.37g
7.41%
Sugar:4.45g
4.95%
Cholesterol:34.35mg
11.45%
Sodium:401.98mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.51%
Vitamin A:20786.5IU
415.73%
Vitamin C:48.72mg
59.05%
Manganese:1.1mg
54.97%
Vitamin E:3.74mg
24.92%
Magnesium:90.01mg
22.5%
Potassium:782.72mg
22.36%
Calcium:173.88mg
17.39%
Folate:68.83µg
17.21%
Phosphorus:167.34mg
16.73%
Vitamin B6:0.33mg
16.7%
Fiber:4.03g
16.11%
Vitamin B1:0.23mg
15.33%
Vitamin B3:2.82mg
14.11%
Copper:0.26mg
12.81%
Iron:2.04mg
11.31%
Vitamin B5:0.87mg
8.65%
Zinc:1.03mg
6.89%
Vitamin K:7.19µg
6.85%
Vitamin B2:0.1mg
5.88%
Selenium:2.7µg
3.85%
Vitamin B12:0.1µg
1.65%