Roasted Cabbage Wedge Salad with Yogurt Gorgonzola Dressing

Gluten Free
Popular
Health score
10%
Roasted Cabbage Wedge Salad with Yogurt Gorgonzola Dressing
45 min.
4
201kcal

Suggestions

This roasted cabbage wedge salad is a delicious and healthy side dish or main course. The yogurt gorgonzola dressing adds a creamy, tangy flavor that pairs perfectly with the roasted cabbage. It's also gluten-free and popular, so it's sure to be a hit with everyone. The recipe is ready in just 45 minutes and serves four people. With only 201 kcal per serving, it's a light and nutritious option. The ingredients list is simple and includes bacon, garlic, blue cheese, grape tomatoes, olive oil, green cabbage, lemon juice, Greek yogurt, salt, pepper, and spring onions. The nutrition facts are impressive, with a good balance of protein, fat, and carbs. It's also a good source of vitamins and minerals, including vitamin K, vitamin C, calcium, and phosphorus. The glycemic index and load are moderate, making it a suitable option for those watching their blood sugar levels. The inflammation score is excellent, and it provides a good amount of fiber. Overall, this roasted cabbage wedge salad is a tasty and healthy option that's sure to satisfy your cravings.

Ingredients

  • strips bacon 
  • clove garlic minced
  • 0.7 cheese blue crumbled (or other cheese)
  • 0.5 cup grape tomatoes chopped
  • tsp olive oil extra virgin 
  • 0.5 head cabbage green
  • 0.5  juice of lemon 
  • cup greek yogurt plain
  • servings salt and pepper freshly-ground
  • spring onion chopped
  • spring onion chopped

Equipment

    Nutrition Facts

    Calories201kcal
    Protein25.5%
    Fat53.83%
    Carbs20.67%

    Properties

    Glycemic Index
    50.75
    Glycemic Load
    2.12
    Inflammation Score
    -6
    Nutrition Score
    15.867391304348%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.18mg
    Apigenin
    0.09mg
    Luteolin
    0.11mg
    Kaempferol
    0.28mg
    Myricetin
    0.04mg
    Quercetin
    0.93mg

    Nutrients percent of daily need

    Calories:200.85kcal
    10.04%
    Fat:12.31g
    18.93%
    Saturated Fat:5.93g
    37.04%
    Carbohydrates:10.63g
    3.54%
    Net Carbohydrates:7.43g
    2.7%
    Sugar:6.08g
    6.75%
    Cholesterol:26.64mg
    8.88%
    Sodium:565.63mg
    24.59%
    Protein:13.11g
    26.23%
    Vitamin K:98.28µg
    93.6%
    Vitamin C:46.62mg
    56.51%
    Calcium:227.07mg
    22.71%
    Phosphorus:208.01mg
    20.8%
    Vitamin B2:0.29mg
    17.02%
    Folate:66.85µg
    16.71%
    Selenium:10.9µg
    15.57%
    Vitamin B6:0.27mg
    13.4%
    Fiber:3.21g
    12.82%
    Potassium:406.31mg
    11.61%
    Manganese:0.23mg
    11.56%
    Vitamin B12:0.68µg
    11.32%
    Vitamin A:489.28IU
    9.79%
    Vitamin B5:0.89mg
    8.86%
    Vitamin B1:0.13mg
    8.59%
    Zinc:1.26mg
    8.39%
    Magnesium:28.98mg
    7.25%
    Vitamin B3:1.19mg
    5.93%
    Iron:0.82mg
    4.58%
    Vitamin E:0.57mg
    3.82%
    Copper:0.06mg
    3.07%
    Vitamin D:0.16µg
    1.04%