Roasted Carrot and Herb Spread

Vegetarian
Vegan
Dairy Free
Health score
3%
Roasted Carrot and Herb Spread
60 min.
20
61kcal

Suggestions


Looking for a delicious and healthy spread that will impress your guests? Look no further than this Roasted Carrot and Herb Spread! Perfect for any gathering, this vibrant dish is not only vegetarian and vegan but also dairy-free, making it a fantastic option for a variety of dietary preferences.

Imagine the sweet, caramelized flavors of roasted baby-cut carrots and sweet potatoes, perfectly complemented by the aromatic notes of garlic and fresh herbs. This spread is a delightful way to elevate your appetizer game, offering a unique twist that will have everyone coming back for more. With just a handful of simple ingredients, you can create a dish that is both nutritious and satisfying.

Ready in just 60 minutes, this spread serves up to 20 people, making it an ideal choice for parties, potlucks, or family gatherings. The creamy texture achieved by blending the roasted vegetables in a food processor creates a luscious dip that pairs beautifully with crispy baguette slices or your favorite crackers. Whether served warm or chilled, this Roasted Carrot and Herb Spread is sure to be a hit at your next event.

So, gather your ingredients and get ready to impress your friends and family with this delightful side dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • pounds baby carrots 
  • slices crusty baguette 
  • cloves garlic finely chopped
  • medium onion separated cut into 8 wedges and
  • 0.3 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 
  • large sweet potatoes and into peeled cut into 1-inch pieces
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  2. Place carrots, sweet potato and onion in pan.
  3. Drizzle with oil.
  4. Sprinkle with thyme, garlic, salt and pepper. Stir to coat.
  5. Bake uncovered 35 to 45 minutes, stirring occasionally, until vegetables are tender.
  6. Place vegetable mixture in food processor. Cover and process until blended. Spoon into serving bowl.
  7. Serve warm, or cover and refrigerate until serving time.
  8. Serve with baguette slices.

Nutrition Facts

Calories61kcal
Protein5.02%
Fat40.64%
Carbs54.34%

Properties

Glycemic Index
10.94
Glycemic Load
2.36
Inflammation Score
-10
Nutrition Score
7.3413043384967%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:61.44kcal
3.07%
Fat:2.84g
4.38%
Saturated Fat:0.44g
2.75%
Carbohydrates:8.56g
2.85%
Net Carbohydrates:6.59g
2.4%
Sugar:3.18g
3.53%
Cholesterol:0mg
0%
Sodium:142.1mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Vitamin A:8667.1IU
173.34%
Vitamin K:9.7µg
9.24%
Fiber:1.97g
7.86%
Manganese:0.14mg
6.77%
Potassium:176.36mg
5.04%
Vitamin B6:0.1mg
4.76%
Folate:16.89µg
4.22%
Copper:0.08mg
3.82%
Vitamin B5:0.33mg
3.33%
Iron:0.58mg
3.24%
Vitamin B1:0.04mg
2.62%
Vitamin C:2.09mg
2.53%
Magnesium:9.87mg
2.47%
Phosphorus:24.3mg
2.43%
Calcium:23.27mg
2.33%
Vitamin B3:0.43mg
2.14%
Vitamin B2:0.03mg
1.98%
Vitamin E:0.27mg
1.82%
Selenium:0.86µg
1.22%
Zinc:0.15mg
1.03%