Roasted Carrot, Hazelnut And Radicchio Salad With Honey And Orange Recipe

Vegetarian
Gluten Free
Dairy Free
Health score
50%
Roasted Carrot, Hazelnut And Radicchio Salad With Honey And Orange Recipe
50 min.
4
290kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Carrot, Hazelnut, and Radicchio Salad with Honey and Orange—a delightful dish that perfectly balances sweetness and earthiness. This vegetarian, gluten-free, and dairy-free salad is not only a feast for the eyes but also a nourishing addition to any meal. With its stunning array of colors and textures, it makes for an impressive side dish, antipasti, or even a light starter.

The star of this salad is the young heirloom carrots, roasted to perfection until they are fork-tender and caramelized, enhancing their natural sweetness. Paired with the slightly bitter radicchio, this dish offers a wonderful contrast that excites the palate. The toasted hazelnuts add a delightful crunch, while the honey and fresh orange juice dressing brings a touch of brightness that ties all the flavors together.

Whether you're hosting a dinner party or simply looking for a nutritious snack, this salad is sure to impress. Ready in just 50 minutes, it’s an easy yet elegant option that showcases seasonal produce at its best. So gather your ingredients and get ready to enjoy a salad that’s as delicious as it is beautiful!

Ingredients

  •  blood oranges 
  • pounds carrots scrubbed
  • tablespoons olive oil extra virgin 
  • 0.3 cup hazelnuts toasted coarsely chopped
  • tablespoon honey 
  • small head radicchio thinly 
  • servings sea salt flaked
  • servings salt and pepper freshly ground fine

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • cutting board
  • peeler

Directions

  1. Preheat the oven to 400°F.Take two swipes of peel off the orange with a vegetable peeler and set the orange aside. Toss together the carrots, shallots, orange zest and 3 tablespoons of the olive oil in a medium bowl. Season with fine sea salt and pepper, toss again and spread out on a baking sheet. Roast until the carrots are fork-tender, about 20 minutes.
  2. Place the orange on the cutting board and cut off a little bit from both ends to create flat surfaces. Set the orange on one of the flat ends. Using a large, sharp knife, shave off the skin, peel and as much of the pith as possible along the curve of the fruit. Squeeze any juices from the skin into a small bowl and reserve.Working over the bowl with the juices with a sharp paring knife, hold the orange in your nondominant hand and use your dominant hand to cut the segment along the mem­brane.
  3. Cut along the opposing membrane (in a V), releasing the segment and collecting any juices and the fruit itself in the bowl below. Repeat with all the segments, then squeeze any remaining juices from the membranes and toss.
  4. Whisk together the juice with the remaining 1 tablespoon olive oil and the honey. Taste with a tip of radicchio; the dressing should be subtly sweet and not too bitter.Arrange the radicchio on a platter. Arrange the roasted carrots, shallots, and orange segments over the radicchio and top with the hazelnuts.
  5. Drizzle with the dressing and sprinkle with flaked sea salt.
  6. Serve immediately.Try out these salad recipes on Food Republic:Tamarind Beef & Kohlrabi Salad Recipe
  7. Brussels Sprouts Salad With Soppressata Vinaigrette Recipe
  8. Roasted Garlic Kale & Quinoa Salad With Cranberries Recipe

Nutrition Facts

Calories290kcal
Protein5%
Fat56.56%
Carbs38.44%

Properties

Glycemic Index
39.15
Glycemic Load
9.67
Inflammation Score
-10
Nutrition Score
21.893478222515%

Flavonoids

Cyanidin
48.12mg
Delphinidin
2.88mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.89mg
Naringenin
0.5mg
Apigenin
0.01mg
Luteolin
14.52mg
Kaempferol
0.55mg
Myricetin
0.1mg
Quercetin
12.31mg

Nutrients percent of daily need

Calories:289.96kcal
14.5%
Fat:19.2g
29.54%
Saturated Fat:2.36g
14.76%
Carbohydrates:29.37g
9.79%
Net Carbohydrates:21.87g
7.95%
Sugar:15.91g
17.68%
Cholesterol:0mg
0%
Sodium:552.81mg
24.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.63%
Vitamin A:37907.51IU
758.15%
Vitamin K:135.06µg
128.62%
Manganese:0.85mg
42.26%
Vitamin E:5.49mg
36.61%
Fiber:7.5g
30.02%
Potassium:898.83mg
25.68%
Vitamin C:18.61mg
22.56%
Vitamin B6:0.38mg
18.99%
Folate:75.15µg
18.79%
Copper:0.36mg
18.13%
Vitamin B1:0.21mg
13.78%
Vitamin B3:2.48mg
12.38%
Phosphorus:116.79mg
11.68%
Magnesium:44.76mg
11.19%
Calcium:92.51mg
9.25%
Vitamin B2:0.15mg
9.05%
Vitamin B5:0.8mg
8.01%
Iron:1.35mg
7.52%
Zinc:0.98mg
6.5%
Selenium:0.8µg
1.15%