Roasted Cauliflower

Health score
31%
Roasted Cauliflower
55 min.
8
168kcal

Suggestions

Ingredients

  • heads cauliflower 
  • 0.5 cup chicken broth canned
  • 0.5 cup bread crumbs dry
  • tablespoon olive oil extra virgin plus more for drizzling cauliflower
  •  garlic cloves sliced
  • servings kosher salt and pepper black freshly ground
  • teaspoon oregano dried
  • cup coarsely parmesan shredded
  • tablespoons parsley fresh italian chopped
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F.
  2. Break apart the cauliflower into large florets and cut off the thicker stems. Set the cauliflower pieces stem side down in a 13 by 9-inch baking dish.
  3. Pour the wine and broth into the dish and drizzle olive oil over the cauliflower.
  4. Sprinkle with the oregano, and salt and pepper, to taste. Scatter the garlic over everything. Cover the pan with aluminum foil and bake until tender, about 30 minutes. The florets should fall apart if you poke them with your finger.
  5. Meanwhile, stir the bread crumbs, chopped parsley, and 1 tablespoon olive oil together in a small bowl. When the cauliflower is tender, sprinkle the bread crumb mix and the cheese over the florets and put the dish, uncovered, back in oven until the topping is browned, about 15 minutes.
  6. Serve hot or at room temperature.

Nutrition Facts

Calories168kcal
Protein28.36%
Fat37.49%
Carbs34.15%

Properties

Glycemic Index
21.63
Glycemic Load
1.77
Inflammation Score
-7
Nutrition Score
15.06695631276%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
2.2mg
Luteolin
0.14mg
Kaempferol
0.54mg
Myricetin
0.19mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:167.7kcal
8.38%
Fat:6.81g
10.48%
Saturated Fat:2.86g
17.86%
Carbohydrates:13.96g
4.65%
Net Carbohydrates:10.56g
3.84%
Sugar:3.45g
3.83%
Cholesterol:14.91mg
4.97%
Sodium:356.35mg
15.49%
Alcohol:1.54g
100%
Alcohol %:1%
100%
Protein:11.59g
23.18%
Vitamin C:71.33mg
86.45%
Vitamin K:42.5µg
40.48%
Folate:92.64µg
23.16%
Calcium:205.03mg
20.5%
Phosphorus:187.99mg
18.8%
Manganese:0.37mg
18.47%
Vitamin B6:0.35mg
17.38%
Potassium:503.85mg
14.4%
Fiber:3.39g
13.56%
Selenium:8.09µg
11.55%
Vitamin B5:1.08mg
10.81%
Vitamin B2:0.17mg
10.29%
Vitamin B1:0.15mg
9.91%
Magnesium:35.81mg
8.95%
Zinc:1.21mg
8.09%
Iron:1.45mg
8.06%
Vitamin B3:1.58mg
7.88%
Vitamin B12:0.3µg
5.03%
Copper:0.1mg
4.77%
Vitamin A:209.55IU
4.19%
Vitamin E:0.5mg
3.31%