Roasted Cauliflower Bites

Gluten Free
Dairy Free
Health score
57%
Roasted Cauliflower Bites
40 min.
6
80kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than these Roasted Cauliflower Bites! With a delightful blend of spices and a satisfying crunch, these bites are not only gluten-free and dairy-free but also packed with flavor. Perfect for any occasion, they make a fantastic addition to your dinner table or a tasty snack for game day.

What makes these cauliflower bites truly special is their versatility. You can easily adjust the spice levels to suit your taste, whether you prefer a mild kick or a fiery burst of flavor. The combination of chipotle chile powder, smoked paprika, and garlic powder creates a mouthwatering seasoning that elevates the humble cauliflower to new heights. Plus, the nutritional yeast adds a cheesy flavor without any dairy, making it a guilt-free indulgence.

Ready in just 40 minutes, these Roasted Cauliflower Bites are a breeze to prepare. Simply toss the florets in the seasoning mix, roast them to perfection, and serve them warm with your favorite dipping sauce. Whether you pair them with nacho cheese or a zesty salsa, they are sure to be a hit. So, gather your ingredients and get ready to enjoy a healthy, flavorful treat that everyone will love!

Ingredients

  • head cauliflower 
  • 0.3 teaspoon chipotle sauce 
  • teaspoon chili powder 
  • servings chipotle chili powder to taste
  • 10 ounce canned tomatoes diced drained canned
  • 0.5 teaspoon ground mustard dry
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon ground cumin 
  • tablespoon juice of lemon 
  • cup non-dairy milk plain sugar-free
  • 0.3 cup nutritional yeast 
  • 0.1 teaspoon onion powder 
  • tablespoons potato flour 
  • 0.5 teaspoon salt to taste (optional or )
  • 0.5 teaspoon paprika smoked
  • 0.3 cup sweet potatoes and into mashed

Equipment

  • bowl
  • baking sheet
  • oven
  • colander

Directions

  1. Cut the cauliflower into individual bite-sized florets. Try to keep them about the same size. Rinse them in a colander under running water. Shake off excess water but don’t dry.
  2. Spread them out on the baking sheet.
  3. Combine all seasonings in a small bowl.
  4. Sprinkle over the cauliflower, turning the florets so that all sides are seasoned.
  5. Bake in preheated oven for 15 minutes; turn florets and bake another 15 minutes or until they are beginning to brown in spots.
  6. Remove and serve warm with nacho cheese or other dipping sauce.

Nutrition Facts

Calories80kcal
Protein22.16%
Fat16.42%
Carbs61.42%

Properties

Glycemic Index
24.74
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
13.87347827787%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.35mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:80.48kcal
4.02%
Fat:1.64g
2.53%
Saturated Fat:0.29g
1.79%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:9.51g
3.46%
Sugar:4.63g
5.14%
Cholesterol:0mg
0%
Sodium:290.19mg
12.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.97%
Vitamin C:54.66mg
66.26%
Vitamin A:1770.71IU
35.41%
Vitamin B6:0.41mg
20.41%
Folate:73.83µg
18.46%
Vitamin K:18.94µg
18.04%
Fiber:4.3g
17.21%
Potassium:567.91mg
16.23%
Vitamin E:2.36mg
15.75%
Manganese:0.26mg
12.87%
Vitamin B3:2.54mg
12.71%
Vitamin B2:0.19mg
11.27%
Calcium:103.59mg
10.36%
Iron:1.72mg
9.58%
Copper:0.16mg
7.95%
Vitamin B5:0.78mg
7.82%
Vitamin B1:0.11mg
7.53%
Vitamin B12:0.42µg
7.08%
Magnesium:27.48mg
6.87%
Phosphorus:67.93mg
6.79%
Zinc:0.58mg
3.84%
Selenium:2.45µg
3.5%
Vitamin D:0.47µg
3.15%