Roasted Cauliflower Skewers with Sweet Peppers and Cumin

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Roasted Cauliflower Skewers with Sweet Peppers and Cumin
45 min.
15
23kcal

Suggestions

Ingredients

  • 30 medium cauliflower florets ( 1 medium head)
  • 0.5 teaspoon pepper red crushed
  • 0.5 teaspoon cumin seeds 
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • large bell pepper red cut into 15 (1-inch) squares
  • teaspoon sea salt fine
  • large bell pepper yellow cut into 15 (1-inch) squares

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • skewers

Directions

  1. Preheat oven to 45
  2. Combine the first 7 ingredients in a large bowl, stirring with a whisk.
  3. Add cauliflower and bell pepper squares; toss gently to coat.
  4. Spoon vegetables into a single layer on a jelly roll pan.
  5. Bake at 450 for 25 minutes or until lightly browned and crisp-tender, stirring after 15 minutes. Cool completely; stir in cilantro.
  6. Thread 1 cauliflower floret and 1 bell pepper square onto each of 30 (6-inch) skewers.

Nutrition Facts

Calories23kcal
Protein12.41%
Fat39.51%
Carbs48.08%

Properties

Glycemic Index
7.07
Glycemic Load
0.39
Inflammation Score
-5
Nutrition Score
5.2243477909461%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:23.06kcal
1.15%
Fat:1.15g
1.77%
Saturated Fat:0.18g
1.13%
Carbohydrates:3.16g
1.05%
Net Carbohydrates:2.17g
0.79%
Sugar:1.05g
1.16%
Cholesterol:0mg
0%
Sodium:165.29mg
7.19%
Alcohol:0g
100%
Protein:0.81g
1.63%
Vitamin C:50.63mg
61.37%
Vitamin A:425.6IU
8.51%
Vitamin K:6.86µg
6.54%
Folate:24.04µg
6.01%
Vitamin B6:0.1mg
5.25%
Manganese:0.08mg
4.02%
Potassium:139.57mg
3.99%
Fiber:0.99g
3.94%
Vitamin E:0.38mg
2.52%
Vitamin B5:0.24mg
2.36%
Iron:0.4mg
2.21%
Magnesium:8.29mg
2.07%
Phosphorus:19.5mg
1.95%
Vitamin B3:0.38mg
1.89%
Vitamin B2:0.03mg
1.82%
Vitamin B1:0.03mg
1.68%
Copper:0.03mg
1.54%
Calcium:11.52mg
1.15%
Source:My Recipes