45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 15 persons
Weight Per Serving: 55g
Price Per Serving: 0.33$
23kcal
Nutrition
Calories: 23kcal
Protein: 12.41%
Fat: 39.51%
Carbs: 48.08%
Ingredients
- 30 medium cauliflower florets ( 1 medium head)
- 0.5 teaspoon pepper red crushed
- 0.5 teaspoon cumin seeds
- 0.5 cup cilantro leaves fresh chopped
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 3 tablespoons juice of lemon fresh
- 1 tablespoon olive oil extra virgin extra-virgin
- 1 large bell pepper red cut into 15 (1-inch) squares
- 1 teaspoon sea salt fine
- 1 large bell pepper yellow cut into 15 (1-inch) squares
Equipment
- bowl
- frying pan
- oven
- whisk
- skewers
Directions
- Preheat oven to 45
- Combine the first 7 ingredients in a large bowl, stirring with a whisk.
- Add cauliflower and bell pepper squares; toss gently to coat.
- Spoon vegetables into a single layer on a jelly roll pan.
- Bake at 450 for 25 minutes or until lightly browned and crisp-tender, stirring after 15 minutes. Cool completely; stir in cilantro.
- Thread 1 cauliflower floret and 1 bell pepper square onto each of 30 (6-inch) skewers.
Nutrition Facts
Properties
Nutrition Score
5.2243477909461%
Flavonoids
Nutrients percent of daily need