Roasted Cauliflower Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Roasted Cauliflower Soup
60 min.
4
144kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Roasted Cauliflower Soup! Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this soup is a comforting bowl of goodness that everyone can enjoy. With its vibrant orange cauliflower, this dish not only looks stunning but also packs a nutritious punch.

The roasting process enhances the natural sweetness of the cauliflower and garlic, creating a rich, deep flavor that will have you coming back for seconds. The addition of nutmeg adds a warm, aromatic touch, while a drizzle of truffle oil elevates the soup to gourmet status. Whether you're serving it as a starter, a light snack, or a cozy meal, this soup is versatile enough to fit any occasion.

In just 60 minutes, you can whip up a batch that serves four, making it an ideal choice for family dinners or gatherings with friends. With only 144 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to blend up a bowl of creamy, dreamy roasted cauliflower soup that will impress even the pickiest eaters!

Ingredients

  •  cauliflower (I used an orange one)
  • cloves garlic peeled
  • 0.3 teaspoon nutmeg freshly grated
  •  onion cut into wedges
  • servings paprika smoked spanish
  • large potatoes cubed peeled
  • servings salt and pepper to taste
  • drops truffle oil good (optional, but )
  • cups vegetable stock fat-free

Equipment

  • bowl
  • baking sheet
  • ladle
  • baking paper
  • oven
  • pot
  • blender
  • baking pan

Directions

  1. Cut the cauliflower into florets and place them into a large baking dish covered with parchment paper or silicone baking sheet. Lightly spray the top of the cauliflower with oil (you can skip the oil if you like, but watch carefully for burning).
  2. Bake for 20 minutes.
  3. Sprinkle the onion wedges and garlic on top of the cauliflower, spray lightly with olive oil, and return to the oven. Cook for 20-25 more minutes, stirring once halfway through. While the vegetables are roasting, heat the vegetable broth and add the chopped potato. Bring to a boil and reduce the heat. Cook covered on very low until cauliflower is ready.
  4. Add the cauliflower mixture to the broth. Puree it, in batches, in the blender until very smooth. Return it to the pot and add the nutmeg and salt and pepper to taste. Simmer for 10 minutes. Just before serving, stir in a few drops of truffle oil, if desired. Ladle into bowls and serve, sprinkled with smoked Spanish paprika.

Nutrition Facts

Calories144kcal
Protein13.28%
Fat9.8%
Carbs76.92%

Properties

Glycemic Index
75.69
Glycemic Load
15.28
Inflammation Score
-8
Nutrition Score
16.169130418612%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
1.44mg
Myricetin
0.03mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:144.27kcal
7.21%
Fat:1.69g
2.61%
Saturated Fat:0.42g
2.6%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:24.16g
8.78%
Sugar:6.78g
7.54%
Cholesterol:0mg
0%
Sodium:1184.53mg
51.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.34%
Vitamin C:89.98mg
109.06%
Vitamin B6:0.61mg
30.49%
Folate:102.55µg
25.64%
Potassium:887.64mg
25.36%
Vitamin K:25.57µg
24.36%
Fiber:5.78g
23.11%
Manganese:0.44mg
22.23%
Vitamin A:995.75IU
19.91%
Vitamin B5:1.3mg
13%
Phosphorus:129.51mg
12.95%
Magnesium:47.92mg
11.98%
Vitamin B1:0.17mg
11%
Vitamin B3:1.85mg
9.23%
Iron:1.63mg
9.05%
Copper:0.18mg
8.97%
Vitamin B2:0.14mg
8.07%
Calcium:54.38mg
5.44%
Zinc:0.77mg
5.11%
Vitamin E:0.57mg
3.77%
Selenium:1.56µg
2.22%