Roasted Cauliflower Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Roasted Cauliflower Soup
95 min.
6
141kcal

Suggestions

Looking for a delicious and nutritious way to enjoy your veggies? Look no further than this Roasted Cauliflower Soup! With a health score of 63, this vegetarian, vegan, gluten-free, dairy-free recipe is not only very healthy but also incredibly tasty. Perfect for those following a plant-based diet, this soup is versatile enough to serve as a hearty meal on its own or as a starter for your next dinner party.

Ready in just 95 minutes, this easy-to-make soup serves six and comes in at a modest 141 calories per serving. It's the perfect snack or antipasti option when you want something warm and satisfying without breaking the calorie bank. The combination of roasted cauliflower, garlic, and onions, blended to a smooth, creamy consistency, creates a rich flavor profile that's sure to impress.

To make this soup, you'll need a few simple ingredients, including two heads of cauliflower, garlic, olive oil, onions, water, and the usual suspects - salt and pepper. The equipment list is equally straightforward, with items most home cooks already have on hand, like a bowl, baking sheet, oven, pot, aluminum foil, and an immersion blender.

So why wait? Dive into this delightful dish and enjoy the goodness of roasted cauliflower soup!

Ingredients

  • heads cauliflower 
  • cloves garlic chopped
  • servings pepper black to taste
  • 0.3 cup olive oil 
  • large onion chopped
  • cups water 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • aluminum foil
  • broiler
  • immersion blender

Directions

  1. Place the cauliflower florets into a large bowl of lightly salted water; allow to stand for 20 minutes.
  2. Drain well, and arrange on a sheet of heavy aluminum foil on a baking sheet. Spray the olive oil cooking spray evenly on the cauliflower.
  3. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  4. Broil the cauliflower until browned, 20 to 30 minutes.
  5. Meanwhile, heat olive oil in a large soup pot, and cook the onion until translucent, about 5 minutes; stir in the garlic and roasted cauliflower.
  6. Pour in the water, season with salt and black pepper, and simmer until all the vegetables are tender, about 30 minutes. Blend the soup in the pot with an immersion hand blender until creamy and smooth.

Nutrition Facts

Calories141kcal
Protein10.71%
Fat56.36%
Carbs32.93%

Properties

Glycemic Index
20.17
Glycemic Load
2.54
Inflammation Score
-6
Nutrition Score
13.96521746675%

Flavonoids

Apigenin
0.07mg
Luteolin
0.19mg
Isorhamnetin
1.25mg
Kaempferol
0.86mg
Myricetin
0.04mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:140.71kcal
7.04%
Fat:9.57g
14.73%
Saturated Fat:1.5g
9.41%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:8.26g
3%
Sugar:4.74g
5.27%
Cholesterol:0mg
0%
Sodium:70.87mg
3.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Vitamin C:94.86mg
114.98%
Vitamin K:35.42µg
33.74%
Folate:114.08µg
28.52%
Vitamin B6:0.41mg
20.39%
Manganese:0.38mg
18.78%
Potassium:619.02mg
17.69%
Fiber:4.33g
17.3%
Vitamin B5:1.32mg
13.22%
Vitamin E:1.46mg
9.71%
Phosphorus:94.8mg
9.48%
Magnesium:34.29mg
8.57%
Vitamin B1:0.11mg
7.43%
Vitamin B2:0.12mg
7.3%
Copper:0.13mg
6.48%
Calcium:59.17mg
5.92%
Iron:0.95mg
5.29%
Vitamin B3:1.02mg
5.08%
Zinc:0.61mg
4.05%
Selenium:1.56µg
2.23%
Source:Allrecipes