Roasted Cauliflower with Parmesan and Pancetta

Health score
7%
Roasted Cauliflower with Parmesan and Pancetta
45 min.
6
317kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup bread crumbs 
  • 0.3 cup butter 
  • head cauliflower cut into pieces ( 6 cups)
  • 0.3 cup flour all-purpose
  • 1.5 cups milk 
  • 0.1 teaspoon nutmeg freshly grated
  • ounce pancetta diced
  • cup parmesan grated
  • teaspoon pepper flakes red
  • 0.3 teaspoon salt 
  • clove garlic whole

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Bring a large pot of salted water to a boil over high heat. Blanch the cauliflower for 2 minutes.
  4. Transfer the cauliflower to a buttered 9 by 13-inch baking dish and let cool, about 5 minutes.
  5. In a small skillet over medium-high heat, brown the pancetta.
  6. Transfer to a small bowl and set aside.
  7. In the same skillet, melt the butter.
  8. Add the flour and stir until combined. Continue stirring for 2 minutes to cook the flour. Slowly add the milk, stirring continuously until the milk has incorporated and there are no lumps.
  9. Add the garlic clove and red pepper flakes and stir the sauce over low heat until the mixture coats the back of a wooden spoon.
  10. Add the Parmesan, salt, pepper, nutmeg, and the reserved pancetta. Stir to combine.
  11. Pour the sauce over the cauliflower to cover. Top with a sprinkling of bread crumbs.
  12. Bake until the breadcrumbs are golden and the cauliflower is cooked, about 25 minutes.
  13. Serve immediately.

Nutrition Facts

Calories317kcal
Protein16.99%
Fat61.8%
Carbs21.21%

Properties

Glycemic Index
59
Glycemic Load
5.08
Inflammation Score
-6
Nutrition Score
14.460000017415%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:317.29kcal
15.86%
Fat:22.13g
34.05%
Saturated Fat:11.47g
71.68%
Carbohydrates:17.09g
5.7%
Net Carbohydrates:14.61g
5.31%
Sugar:5.33g
5.92%
Cholesterol:51.46mg
17.15%
Sodium:651.36mg
28.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.69g
27.38%
Vitamin C:46.35mg
56.18%
Calcium:310.93mg
31.09%
Phosphorus:266.44mg
26.64%
Selenium:12.8µg
18.28%
Folate:72.18µg
18.05%
Vitamin B1:0.24mg
16.15%
Vitamin K:16.89µg
16.09%
Vitamin B2:0.27mg
15.84%
Vitamin B6:0.3mg
15.12%
Manganese:0.27mg
13.66%
Potassium:460.18mg
13.15%
Vitamin A:571.72IU
11.43%
Vitamin B5:1.12mg
11.21%
Vitamin B12:0.66µg
11.02%
Vitamin B3:2.11mg
10.54%
Fiber:2.48g
9.93%
Magnesium:36.05mg
9.01%
Zinc:1.34mg
8.96%
Iron:1.23mg
6.81%
Vitamin D:0.83µg
5.53%
Copper:0.08mg
4.02%
Vitamin E:0.58mg
3.87%