Roasted Chayote and Red Pepper Salad with Tangerine Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Chayote and Red Pepper Salad with Tangerine Dressing
240 min.
4
74kcal

Suggestions


Discover the vibrant flavors of our Roasted Chayote and Red Pepper Salad with Tangerine Dressing, a delightful dish that is as healthy as it is delicious. This salad is a perfect addition to any meal, whether you're looking for a refreshing side dish, a light antipasti, or a satisfying snack. With a health score of 100, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for anyone seeking nutritious options.

The star ingredients, chayote and red bell peppers, are roasted to perfection, bringing out their natural sweetness and adding a delightful char. The tangerine dressing, infused with the zesty notes of fresh juice and a hint of Sherry vinegar, elevates the dish, creating a harmonious balance of flavors. Tossed with crisp Bibb lettuce and scallions, this salad is a feast for the senses, both visually and taste-wise.

Ready in just 240 minutes, this recipe serves four and is perfect for gatherings or meal prep. Each serving is a mere 74 calories, allowing you to indulge guilt-free. Whether you're hosting a dinner party or simply enjoying a quiet evening at home, this Roasted Chayote and Red Pepper Salad is sure to impress your guests and satisfy your cravings for something fresh and wholesome.

Ingredients

  •  serrano chiles fresh seeded finely chopped
  • medium chayote squashes peeled halved lengthwise seeded (1 pound total)
  •  spring onion chopped
  • heads boston lettuce 
  • tablespoons tangerine juice fresh
  • 0.8 pound bell pepper red quartered
  • teaspoon sherry vinegar 
  • teaspoons olive oil 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 450°F.
  2. Whisk together scallions, chile, juice, oil, and vinegar in a large bowl and season with salt and pepper.
  3. Cut chayote halves lengthwise into 1/4-inch-thick slices and arrange in 1 layer in two thirds of a lightly oiled shallow baking pan. Put bell pepper quarters, skin sides up, in other third of pan. Roast in middle of oven, uncovered, until chayote is browned in spots and bell pepper skins are blistered, about 30 minutes. Immediately add chayote to dressing and toss to coat.
  4. Transfer hot bell peppers to a small bowl. Cover and let stand 10 minutes, then peel.
  5. Cut bell peppers into 1/4-inch-thick strips and add to chayote with any pepper juices accumulated in bowl.
  6. Add lettuce and toss to coat.
  7. · Chayote and bell peppers can be roasted and dressed 1 hour ahead and kept at room temperature.
  8. Add lettuce just before serving.
  9. Each serving about 82 calories and 4 grams fat.
  10. Gourmet

Nutrition Facts

Calories74kcal
Protein13.01%
Fat27.8%
Carbs59.19%

Properties

Glycemic Index
16
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
21.556521524554%

Flavonoids

Hesperetin
3.16mg
Naringenin
0.25mg
Luteolin
0.58mg
Kaempferol
0.11mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:73.51kcal
3.68%
Fat:2.58g
3.96%
Saturated Fat:0.38g
2.35%
Carbohydrates:12.33g
4.11%
Net Carbohydrates:8.28g
3.01%
Sugar:7.46g
8.29%
Cholesterol:0mg
0%
Sodium:10.23mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Vitamin C:124.2mg
150.55%
Vitamin A:5482.79IU
109.66%
Vitamin K:104.05µg
99.09%
Folate:165.11µg
41.28%
Manganese:0.39mg
19.28%
Vitamin B6:0.38mg
19.17%
Fiber:4.05g
16.21%
Potassium:510.47mg
14.58%
Vitamin E:1.92mg
12.83%
Iron:1.76mg
9.76%
Vitamin B2:0.15mg
8.92%
Vitamin B1:0.12mg
8.24%
Magnesium:31.78mg
7.94%
Vitamin B3:1.51mg
7.53%
Phosphorus:66.4mg
6.64%
Copper:0.12mg
6.02%
Zinc:0.9mg
5.98%
Vitamin B5:0.59mg
5.87%
Calcium:53.61mg
5.36%
Selenium:0.77µg
1.1%
Source:Epicurious