Roasted Chestnut Soup with Thyme Cream

Gluten Free
Health score
7%
Roasted Chestnut Soup with Thyme Cream
45 min.
10
150kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup carrots thinly sliced
  • cups honey whole
  • 1.5 teaspoons thyme sprigs fresh chopped
  • 0.3 cup cup heavy whipping cream 
  • 0.6 teaspoon kosher salt divided
  • cups beef broth fat-free
  • tablespoon olive oil 
  • cups onion yellow chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • blender
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Place chestnuts on a jelly-roll pan.
  3. Bake at 400 for 15 minutes.
  4. Place chestnuts in a large bowl; cool to room temperature.
  5. Combine onion, carrot, and oil on pan; toss to coat vegetables.
  6. Bake at 400 for 1 hour or until tender, stirring occasionally.
  7. Add to chestnuts; stir in broth.
  8. Pour half of broth mixture into a blender; blend until smooth.
  9. Pour pureed mixture into a Dutch oven. Repeat procedure with remaining broth mixture. Stir in 1/2 teaspoon salt and pepper.
  10. Place pan over medium-high heat; bring to a simmer. Reduce heat, and simmer 20 minutes.
  11. Place cream in a medium bowl; beat with a mixer at high speed until soft peaks form.
  12. Add remaining 1/8 teaspoon salt; beat at high speed until stiff peaks form (do not overbeat). Ladle about 3/4 cup soup into each of 10 bowls; top each serving with about 1 tablespoon cream.
  13. Sprinkle with thyme.
  14. Serve immediately.

Nutrition Facts

Calories150kcal
Protein10%
Fat28.85%
Carbs61.15%

Properties

Glycemic Index
20.48
Glycemic Load
11.22
Inflammation Score
-9
Nutrition Score
6.7560870291098%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
1.6mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:149.6kcal
7.48%
Fat:4.86g
7.48%
Saturated Fat:2.14g
13.36%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:22.32g
8.12%
Sugar:2.04g
2.27%
Cholesterol:8.96mg
2.99%
Sodium:420.31mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.59%
Vitamin A:1746.72IU
34.93%
Vitamin C:20.71mg
25.1%
Potassium:583.15mg
16.66%
Manganese:0.21mg
10.56%
Vitamin B6:0.21mg
10.33%
Copper:0.2mg
9.97%
Folate:33.25µg
8.31%
Vitamin B1:0.08mg
5.64%
Magnesium:18.35mg
4.59%
Fiber:0.87g
3.47%
Phosphorus:33.94mg
3.39%
Iron:0.57mg
3.19%
Vitamin B3:0.62mg
3.08%
Vitamin B5:0.29mg
2.92%
Calcium:25.46mg
2.55%
Vitamin K:2.57µg
2.45%
Vitamin E:0.34mg
2.3%
Vitamin B2:0.04mg
2.21%
Zinc:0.31mg
2.09%
Source:My Recipes