Roasted Chestnuts

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Roasted Chestnuts
45 min.
3
432kcal

Suggestions

Looking for a simple yet delicious appetizer or snack that's both vegetarian and gluten-free? Look no further than this delightful recipe for Roasted Chestnuts! Not only are chestnuts a low FODMAP option, making them a great choice for those following a specific diet, but they're also packed with a unique, sweet, and nutty flavor that's perfect for any gathering. Best of all, this recipe can be on your table in just 45 minutes, making it a fantastic option for a quick and elegant start to your meal.

With a caloric breakdown that leans heavily towards carbs, these roasted chestnuts are a perfect treat for those watching their protein and fat intake, while still enjoying a satisfying snack. The process is straightforward yet yields a sophisticated result, perfect for impressing your guests or simply satisfying a cozy night in. So, why not give this easy-to-make, deliciously spiced roasted chestnuts recipe a try? Your taste buds will thank you!

Ingredients

  • 0.3 cup butter 
  • pound honey 
  • pinch ground cinnamon 
  • servings salt to taste

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut a 1/2 inch crisscross on the flat side of each nut. Be sure to cut through the shell to prevent the nut from exploding.
  3. Place the nuts in a shallow baking pan and bake for 25 to 30 minutes.
  4. Allow to cool and peel off the shell.
  5. Place nuts in a skillet with butter and saute over high heat until the butter is melted and the chestnuts are well coated.
  6. Place skillet in oven and roast until they are golden on top.
  7. Sprinkle with salt and cinnamon.

Nutrition Facts

Calories432kcal
Protein2.43%
Fat35.82%
Carbs61.75%

Properties

Glycemic Index
36.33
Glycemic Load
36.07
Inflammation Score
-6
Nutrition Score
12.292608654369%

Flavonoids

Catechin
0.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:432.14kcal
21.61%
Fat:17.23g
26.51%
Saturated Fat:10.08g
62.99%
Carbohydrates:66.85g
22.28%
Net Carbohydrates:66.81g
24.3%
Sugar:0.01g
0.01%
Cholesterol:40.67mg
13.56%
Sodium:318.45mg
13.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Vitamin C:60.78mg
73.68%
Copper:0.63mg
31.62%
Vitamin B6:0.53mg
26.64%
Manganese:0.52mg
26.01%
Folate:88.27µg
22.07%
Potassium:736.66mg
21.05%
Vitamin B1:0.22mg
14.58%
Magnesium:45.78mg
11.45%
Vitamin A:512.24IU
10.24%
Vitamin B3:1.67mg
8.38%
Iron:1.43mg
7.96%
Vitamin B5:0.74mg
7.41%
Phosphorus:62.04mg
6.2%
Zinc:0.76mg
5.06%
Calcium:34.06mg
3.41%
Vitamin E:0.44mg
2.94%
Vitamin B2:0.03mg
1.8%
Vitamin K:1.35µg
1.28%
Source:Allrecipes