Roasted Chicken and Bow Tie Pasta Salad

Dairy Free
Health score
21%
Roasted Chicken and Bow Tie Pasta Salad
45 min.
6
351kcal

Suggestions


If you’re searching for a delightful, refreshing dish that combines savory flavors with a burst of freshness, look no further than this Roasted Chicken and Bow Tie Pasta Salad. Perfect as a side dish or a satisfying main course, this meal is not only delicious but also dairy-free, making it suitable for a variety of dietary needs. Imagine tender bow tie pasta harmonizing with succulent shredded chicken breast, complemented by the crispness of celery and the sweet juiciness of red grapes. Each bite brings together a medley of textures and flavors that will leave your taste buds dancing.

What truly elevates this dish is the zesty dressing made from fresh orange and lemon juice, paired with aromatic herbs like chives and parsley. The subtle crunch of toasted walnuts adds a delightful contrast, while the hint of stone-ground mustard provides a unique depth. Whether you’re planning a light lunch or a hearty dinner, this salad can easily become a star at your table. Not only does it come together in just 45 minutes, but it's also a vibrant, healthy option that bursts with colors and nutrients!

Gather your loved ones and indulge in this versatile dish that can be enjoyed warm or chilled. With just the right balance of protein, carbohydrates, and healthy fats, it’s a meal that nourishes the body while satisfying the palate. Try making it today and experience a flavorful journey that will surely become a favorite in your household!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup celery thin
  • cups chicken shredded cooked ( 2 breasts)
  • tablespoons olive oil extravirgin
  • ounces farfalle pasta uncooked (bow tie pasta)
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 cup juice of lemon fresh
  • 0.3 cup orange juice fresh
  • 1.5 cups grapes red seedless halved
  • 0.3 cup onion red finely chopped
  • 1.5 teaspoons rice vinegar 
  • 1.3 teaspoons salt 
  • tablespoon dijon mustard stone-ground
  • teaspoons sugar 
  • 0.3 cup walnut pieces toasted coarsely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain. Cool completely.
  2. Combine orange juice and the next 7 ingredients (orange juice through rice vinegar) in a large bowl, stirring with a whisk to combine.
  3. Add pasta, chicken, grapes, celery, red onion, walnuts, chives, and parsley; toss gently to combine.

Nutrition Facts

Calories351kcal
Protein20.83%
Fat32.66%
Carbs46.51%

Properties

Glycemic Index
80.02
Glycemic Load
16.4
Inflammation Score
-5
Nutrition Score
14.254782707795%

Flavonoids

Cyanidin
0.18mg
Eriodictyol
0.52mg
Hesperetin
3.12mg
Naringenin
0.44mg
Apigenin
3.36mg
Luteolin
0.2mg
Isorhamnetin
0.55mg
Kaempferol
0.26mg
Myricetin
0.21mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:350.56kcal
17.53%
Fat:12.84g
19.75%
Saturated Fat:2.04g
12.77%
Carbohydrates:41.13g
13.71%
Net Carbohydrates:38.44g
13.98%
Sugar:10.45g
11.61%
Cholesterol:35mg
11.67%
Sodium:565.15mg
24.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.42g
36.84%
Selenium:36.75µg
52.5%
Vitamin K:38.89µg
37.04%
Manganese:0.68mg
33.83%
Vitamin B3:4.64mg
23.18%
Phosphorus:205.51mg
20.55%
Vitamin C:15.95mg
19.33%
Vitamin B6:0.35mg
17.56%
Copper:0.31mg
15.66%
Magnesium:50.42mg
12.6%
Potassium:404.69mg
11.56%
Fiber:2.69g
10.78%
Zinc:1.56mg
10.4%
Vitamin B1:0.14mg
9.39%
Iron:1.66mg
9.24%
Vitamin B2:0.15mg
8.84%
Folate:33.98µg
8.5%
Vitamin B5:0.78mg
7.84%
Vitamin A:329.58IU
6.59%
Vitamin E:0.92mg
6.15%
Calcium:40.55mg
4.06%
Vitamin B12:0.14µg
2.26%
Source:My Recipes