Roasted Chicken and Vegetables

Gluten Free
Dairy Free
Health score
20%
Roasted Chicken and Vegetables
85 min.
4
553kcal

Suggestions


Indulge in the comforting flavors of our Roasted Chicken and Vegetables, a delightful dish that brings together the best of wholesome ingredients in a gluten-free and dairy-free recipe. Perfect for lunch or dinner, this meal is not only satisfying but also packed with nutrients, making it an ideal choice for health-conscious eaters.

Imagine succulent pieces of chicken, roasted to golden perfection, paired with vibrant baby-cut carrots and sweet potatoes that caramelize beautifully in the oven. The aromatic blend of garlic, thyme, and tarragon infuses the dish with a fragrant essence that will have your taste buds dancing with joy. Each bite offers a delightful combination of tender meat and flavorful vegetables, ensuring that every member of the family will be asking for seconds.

With a total preparation and cooking time of just 85 minutes, this recipe is as convenient as it is delicious. Whether you're hosting a family gathering or simply enjoying a cozy night in, this Roasted Chicken and Vegetables dish is sure to impress. Plus, with only 553 calories per serving, you can savor this hearty meal without any guilt. So, roll up your sleeves and get ready to create a culinary masterpiece that will warm your heart and nourish your body!

Ingredients

  • 1.5 cups baby carrots cut in half lengthwise
  • lb chicken whole
  • 0.3 cup chicken broth 
  • cloves garlic finely chopped
  • large onion cut into 8 wedges
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • medium sweet potatoes and into peeled cut into eighths
  • teaspoon tarragon dried
  • teaspoon thyme leaves dried
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • slotted spoon

Directions

  1. Heat oven to 425F. In large bowl, mix broth, oil, salt, thyme, tarragon and pepper.
  2. Add vegetables and garlic; toss to coat.
  3. Remove vegetables with slotted spoon to ungreased 15x10x1-inch pan, spreading on half of the pan.
  4. Add chicken pieces to remaining broth mixture in bowl, turning chicken over to coat all sides.
  5. Place chicken pieces skin-side-down next to vegetables in pan, placing legs and thighs along edge of pan.
  6. Drizzle any remaining broth mixture over chicken.
  7. Bake 30 minutes. Stir vegetables, and turn chicken pieces.
  8. Bake 30 to 40 minutes longer or until vegetables are tender and juice of chicken is clear when thickest piece is cut to bone (170F for breasts; 180F for thighs and legs).

Nutrition Facts

Calories553kcal
Protein24.37%
Fat51.8%
Carbs23.83%

Properties

Glycemic Index
65.5
Glycemic Load
12.76
Inflammation Score
-10
Nutrition Score
24.732608660408%

Flavonoids

Apigenin
0.03mg
Luteolin
0.26mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.14mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:552.6kcal
27.63%
Fat:31.66g
48.71%
Saturated Fat:8.14g
50.9%
Carbohydrates:32.78g
10.93%
Net Carbohydrates:27.06g
9.84%
Sugar:8.72g
9.69%
Cholesterol:122.76mg
40.92%
Sodium:852.68mg
37.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.51g
67.02%
Vitamin A:22926.83IU
458.54%
Vitamin B3:12.18mg
60.88%
Vitamin B6:0.99mg
49.6%
Selenium:25.76µg
36.8%
Phosphorus:329.72mg
32.97%
Manganese:0.63mg
31.62%
Vitamin B5:2.67mg
26.71%
Potassium:906.24mg
25.89%
Fiber:5.72g
22.86%
Vitamin K:22.16µg
21.11%
Vitamin B2:0.32mg
18.65%
Magnesium:74.08mg
18.52%
Zinc:2.74mg
18.24%
Copper:0.34mg
17.09%
Iron:3.06mg
16.98%
Vitamin B1:0.23mg
15.64%
Vitamin C:12.27mg
14.87%
Folate:44.13µg
11.03%
Calcium:96.48mg
9.65%
Vitamin E:1.36mg
9.07%
Vitamin B12:0.51µg
8.49%
Vitamin D:0.33µg
2.18%