Roasted Chicken and White Beans with Greek Dressing

Health score
13%
Roasted Chicken and White Beans with Greek Dressing
8 min.
4
537kcal

Suggestions

Ingredients

  • 15.5 ounce .5 can cannellini beans rinsed drained canned
  • servings greek dressing 
  • cup onion red chopped
  • 2.5 cups rotisserie chicken cut shredded boneless skinless
  • 7-inch pitas whole wheat cut into 8 wedges ()

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Drizzle Greek Dressing over chicken mixture, and toss well.
  3. Serve with pita wedges.

Nutrition Facts

Calories537kcal
Protein52.03%
Fat22.14%
Carbs25.83%

Properties

Glycemic Index
14.5
Glycemic Load
6.41
Inflammation Score
-5
Nutrition Score
16.720434818579%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:536.62kcal
26.83%
Fat:13.19g
20.29%
Saturated Fat:3.53g
22.04%
Carbohydrates:34.61g
11.54%
Net Carbohydrates:28.63g
10.41%
Sugar:8.59g
9.55%
Cholesterol:151.95mg
50.65%
Sodium:594.3mg
25.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.73g
139.46%
Phosphorus:384.47mg
38.45%
Vitamin B2:0.61mg
36.11%
Manganese:0.64mg
32.2%
Selenium:21.98µg
31.4%
Calcium:311.47mg
31.15%
Potassium:839.99mg
24%
Fiber:5.98g
23.93%
Vitamin B12:1.4µg
23.33%
Folate:93.18µg
23.3%
Magnesium:82.37mg
20.59%
Iron:3.52mg
19.58%
Zinc:2.37mg
15.77%
Copper:0.31mg
15.3%
Vitamin B6:0.26mg
12.99%
Vitamin B1:0.17mg
11.3%
Vitamin B5:0.92mg
9.19%
Vitamin E:0.9mg
5.99%
Vitamin C:2.96mg
3.59%
Vitamin K:3.35µg
3.19%
Vitamin B3:0.61mg
3.03%
Source:My Recipes