Roasted Chicken-Provolone Grilled Cheese Sandwiches

Health score
3%
Roasted Chicken-Provolone Grilled Cheese Sandwiches
21 min.
4
147kcal

Suggestions

Ingredients

  • 2 cups baby arugula fresh
  • 0.8 ounce top italian chicago-style 1/
  • 0.3 cup mayonnaise light
  • 0.7 ounce provolone cheese reduced-fat such as Sargento
  • 8 ounces roasted boneless skinless very thinly sliced

Equipment

  • frying pan

Directions

  1. Spread 1/2 tablespoon mayonnaise over each of 8 bread slices.
  2. Layer each of 4 bread slices with 1 cheese slice, 1/2 cup arugula, 2 ounces chicken, a second cheese slice, and a bread slice.
  3. Heat a large nonstick skillet over medium heat. Coat sandwiches with cooking spray; add to pan. Cook 5 to 7 minutes on each side or until cheese melts and bread is toasted.

Nutrition Facts

Calories147kcal
Protein38.84%
Fat48.58%
Carbs12.58%

Properties

Glycemic Index
14.75
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
7.8213043135145%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:146.7kcal
7.34%
Fat:7.78g
11.96%
Saturated Fat:2.64g
16.51%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:4.19g
1.52%
Sugar:2.37g
2.64%
Cholesterol:41.79mg
13.93%
Sodium:238.32mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.97%
Vitamin B3:6.19mg
30.96%
Selenium:19.22µg
27.46%
Vitamin B6:0.44mg
21.79%
Vitamin K:18.64µg
17.75%
Phosphorus:151.77mg
15.18%
Vitamin B5:0.88mg
8.82%
Potassium:269.08mg
7.69%
Vitamin A:305.69IU
6.11%
Calcium:55.4mg
5.54%
Magnesium:21.95mg
5.49%
Vitamin B2:0.09mg
5.01%
Folate:16.35µg
4.09%
Zinc:0.55mg
3.66%
Vitamin B1:0.05mg
3.34%
Vitamin E:0.47mg
3.12%
Vitamin B12:0.18µg
3.04%
Iron:0.51mg
2.84%
Vitamin C:2.18mg
2.64%
Manganese:0.04mg
2.1%
Fiber:0.35g
1.38%
Copper:0.03mg
1.34%
Source:My Recipes