Roasted Chicken Sandwiches with Arugula

Health score
25%
Roasted Chicken Sandwiches with Arugula
15 min.
4
391kcal

Suggestions

Ingredients

  • cups arugula 
  • cups chicken breast cooked sliced
  • ounce bread french
  • ounces cream cheese light tub-style
  • 0.3 cup mango chutney 
  • 0.3 teaspoon cracked pepper black
  • slices onion red separated halved thin

Equipment

  • bowl

Directions

  1. Combine chutney and cream cheese in a small bowl; stir well.
  2. Cut bread in half horizontally.
  3. Spread chutney mixture evenly over cut sides of bread; sprinkle with pepper. Top bottom half evenly with onion, arugula, and chicken; replace top half of loaf.
  4. Cut sandwich into 4 equal portions.

Nutrition Facts

Calories391kcal
Protein31.55%
Fat19.33%
Carbs49.12%

Properties

Glycemic Index
56.63
Glycemic Load
30.83
Inflammation Score
-6
Nutrition Score
16.968260899834%

Flavonoids

Isorhamnetin
0.78mg
Kaempferol
3.53mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:391.39kcal
19.57%
Fat:8.3g
12.77%
Saturated Fat:3.6g
22.51%
Carbohydrates:47.47g
15.82%
Net Carbohydrates:45.68g
16.61%
Sugar:15.08g
16.75%
Cholesterol:74.81mg
24.94%
Sodium:504.71mg
21.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.49g
60.98%
Vitamin B3:12.41mg
62.07%
Selenium:37.17µg
53.09%
Vitamin B1:0.47mg
31.6%
Phosphorus:273.69mg
27.37%
Vitamin B6:0.51mg
25.69%
Vitamin B2:0.4mg
23.6%
Folate:91.32µg
22.83%
Manganese:0.38mg
18.88%
Iron:3.27mg
18.17%
Magnesium:47.18mg
11.79%
Vitamin B5:1.16mg
11.63%
Vitamin K:12.05µg
11.48%
Potassium:380.7mg
10.88%
Calcium:104.35mg
10.44%
Zinc:1.52mg
10.16%
Vitamin B12:0.5µg
8.31%
Vitamin A:409.31IU
8.19%
Copper:0.16mg
8.14%
Fiber:1.79g
7.17%
Vitamin C:3.89mg
4.71%
Vitamin E:0.46mg
3.04%
Vitamin D:0.16µg
1.03%
Source:My Recipes