Roasted Chicken Thighs Provençal

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Roasted Chicken Thighs Provençal
45 min.
6
427kcal

Suggestions

Roasted Chicken Thighs Provençal: A Delectable, Allergy-Friendly Feast

Indulge in the exquisite flavors of the Mediterranean with this mouth-watering Roasted Chicken Thighs Provençal. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those with dietary restrictions, yet it's so flavorsome, no one will even notice! Ready in just 45 minutes and serving six, it's ideal for a hearty lunch or a satisfying dinner.

With a caloric breakdown that balances protein, fat, and carbs, this dish is not only delicious but also mindful of your nutritional needs. The star of the show, the skinless chicken thighs, are seasoned to perfection with a fragrant blend of rosemary and thyme. Paired with a medley of red potatoes, carrots, and plum tomatoes, each bite offers a delightful mix of textures and flavors. And let's not forget the finishing touch – niçoise olives, adding a briny contrast that ties the entire dish together.

Prepared in a frying pan and then transferred to the oven, this recipe is a breeze to execute. The result? A tender, juicy chicken and a beautifully caramelized vegetable medley that's both comforting and sophisticated. Whether you're a cooking enthusiast or simply looking to impress your guests, Roasted Chicken Thighs Provençal is sure to become a staple in your culinary repertoire. So, why not give it a try and let your taste buds be transported to the sun-kissed shores of Provence?

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  •  carrots peeled cut into 1-inch chunks
  • 1.5 tablespoons rosemary leaves fresh divided chopped
  • teaspoons thyme sprigs fresh divided chopped
  • tablespoon olive oil 
  • 24  olives 
  •  plum tomatoes seeded cut into 6 wedges
  • pounds potatoes - remove skin red quartered
  • teaspoon salt divided
  • 36 ounce chicken thighs skinless

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Place potatoes, tomatoes, and carrots on a jelly-roll pan coated with cooking spray.
  3. Drizzle vegetable mixture with olive oil; sprinkle with 1 tablespoon chopped rosemary, 1 teaspoon thyme, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Toss gently, and spread into a single layer on pan.
  4. Bake at 425 for 30 minutes.
  5. Remove vegetable mixture from pan, and keep warm.
  6. Sprinkle chicken with remaining 1 1/2 teaspoons chopped rosemary, remaining 1 teaspoon thyme, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper.
  7. Add chicken and olives to pan.
  8. Bake at 425 for 35 minutes or until chicken is done.
  9. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories427kcal
Protein35.39%
Fat25.81%
Carbs38.8%

Properties

Glycemic Index
26.97
Glycemic Load
1.44
Inflammation Score
-10
Nutrition Score
30.332608679067%

Flavonoids

Naringenin
0.41mg
Apigenin
0.02mg
Luteolin
0.44mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:426.69kcal
21.33%
Fat:12.29g
18.91%
Saturated Fat:2.52g
15.74%
Carbohydrates:41.58g
13.86%
Net Carbohydrates:35.64g
12.96%
Sugar:5.55g
6.16%
Cholesterol:161.59mg
53.86%
Sodium:852.77mg
37.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.93g
75.86%
Vitamin A:5606.42IU
112.13%
Vitamin B3:12.71mg
63.54%
Vitamin B6:1.23mg
61.35%
Selenium:39.76µg
56.8%
Phosphorus:478.96mg
47.9%
Potassium:1660.66mg
47.45%
Vitamin C:28.14mg
34.11%
Vitamin B5:2.81mg
28.07%
Magnesium:100.8mg
25.2%
Vitamin B1:0.38mg
25.08%
Manganese:0.48mg
23.81%
Fiber:5.94g
23.76%
Vitamin B2:0.4mg
23.66%
Zinc:3.5mg
23.36%
Copper:0.46mg
23.21%
Vitamin K:20.7µg
19.72%
Iron:3.48mg
19.33%
Vitamin B12:1.09µg
18.14%
Folate:60.98µg
15.24%
Vitamin E:1.7mg
11.34%
Calcium:65.79mg
6.58%
Source:My Recipes