Roasted Chicken with Asiago Polenta and Truffled Mushrooms

Health score
50%
Roasted Chicken with Asiago Polenta and Truffled Mushrooms
45 min.
6
901kcal

Suggestions

Ingredients

  • ounces asiago cheese grated
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 14 ounce less-sodium chicken broth fat-free divided canned
  • cups milk fat-free
  • teaspoons flour all-purpose
  • 1.5 teaspoons thyme leaves fresh finely chopped
  •  garlic cloves minced
  •  garlic cloves peeled
  • cups mushrooms wild mixed sliced
  • ounce pre mushrooms 
  •  cranberry-orange relish halved
  • teaspoons orange juice fresh
  • 0.8 cup polenta dry instant
  • pound roasting chickens 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  •  thyme sprigs 
  • teaspoons truffle oil 
  • 0.8 cup water 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Preheat oven to 32
  2. To prepare chicken, remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine thyme, orange juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic; rub over breast and drumsticks under loosened skin.
  4. Place orange halves in body cavity. Lift wing tips up and over back; tuck under chicken.
  5. Combine 6 garlic cloves, 2 thyme sprigs, and 1 cup of broth in a shallow roasting pan.
  6. Place chicken on a rack coated with cooking spray; place rack in pan. Insert meat thermometer into the meaty part of thigh, making sure not to touch bone.
  7. Bake at 325 for 2 hours or until thermometer registers 18
  8. Let stand 10 minutes. Discard skin.
  9. Place chicken on a platter, reserving drippings in pan; cover chicken and keep warm.
  10. Add wine to drippings in pan, scraping pan to loosen browned bits; discard thyme sprigs.
  11. Place flour in a small saucepan; gradually add remaining broth, stirring with a whisk until blended. Set aside.
  12. Place a zip-top plastic bag inside a 2-cup glass measure.
  13. Pour pan drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  14. Drain drippings into flour mixture in saucepan, stopping before fat layer reaches opening; discard fat. Bring mixture to a boil, and cook 1 minute or until thick, stirring constantly with a whisk. Keep warm.
  15. To prepare mushrooms, melt butter in a large nonstick skillet over medium-high heat.
  16. Add 1/2 teaspoon salt, 1/4 teaspoon pepper, and mushrooms; cook 5 minutes or until the mushrooms release moisture and darken, stirring frequently.
  17. Remove from heat; stir in truffle oil.
  18. To prepare polenta, combine milk, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium saucepan over medium-high heat; bring to a boil. Gradually add polenta, stirring constantly with a whisk; reduce heat, and cook 2 minutes or until thick, stirring constantly.
  19. Remove from heat, and stir in cheese.
  20. Serve with chicken, gravy, and mushrooms.

Nutrition Facts

Calories901kcal
Protein28.59%
Fat50.15%
Carbs21.26%

Properties

Glycemic Index
90.13
Glycemic Load
7.68
Inflammation Score
-10
Nutrition Score
47.684782582781%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
6.31mg
Naringenin
3.47mg
Apigenin
0.02mg
Luteolin
0.42mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:900.59kcal
45.03%
Fat:49.88g
76.74%
Saturated Fat:14.86g
92.9%
Carbohydrates:47.58g
15.86%
Net Carbohydrates:38.58g
14.03%
Sugar:14.82g
16.47%
Cholesterol:249.76mg
83.25%
Sodium:979.74mg
42.6%
Alcohol:2.06g
100%
Alcohol %:0.3%
100%
Protein:63.99g
127.98%
Vitamin B3:31.69mg
158.44%
Phosphorus:1015.35mg
101.54%
Vitamin B6:1.98mg
98.84%
Selenium:62.24µg
88.91%
Vitamin B2:1.46mg
86.04%
Vitamin B5:8.51mg
85.09%
Vitamin B12:3.47µg
57.82%
Vitamin A:2744.92IU
54.9%
Potassium:1851.03mg
52.89%
Zinc:7.67mg
51.11%
Manganese:0.94mg
47.22%
Copper:0.78mg
39.05%
Fiber:9g
35.99%
Magnesium:143.48mg
35.87%
Iron:5.92mg
32.87%
Folate:130.52µg
32.63%
Calcium:280.84mg
28.08%
Vitamin C:22.78mg
27.61%
Vitamin B1:0.35mg
23.63%
Vitamin D:2.23µg
14.84%
Vitamin E:0.3mg
2%
Vitamin K:1.43µg
1.36%
Source:My Recipes