Roasted Chicken with Fennel and Lemon

Gluten Free
Dairy Free
Health score
37%
Roasted Chicken with Fennel and Lemon
80 min.
4
818kcal

Suggestions


Indulge in the delightful flavors of our Roasted Chicken with Fennel and Lemon, a dish that perfectly marries the savory richness of chicken with the aromatic essence of fresh herbs and citrus. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a nutritious meal. With a preparation time of just 80 minutes, you can easily impress your family or guests with a gourmet experience right in your own kitchen.

The star of this dish is the whole roasting chicken, infused with a fragrant blend of marjoram, oregano, and garlic, which seeps into the meat as it roasts to perfection. The addition of fennel adds a subtle sweetness and an anise-like flavor that beautifully complements the zesty brightness of lemon. As the chicken cooks, the aromatic drippings create a luscious base for a savory Herb Pan Gravy, elevating the dish to new heights.

Whether you're serving it for a cozy family dinner or a special occasion, this Roasted Chicken with Fennel and Lemon is sure to become a favorite. The combination of tender, juicy chicken and the vibrant flavors of fresh herbs and citrus will leave everyone at the table asking for seconds. So, roll up your sleeves and get ready to create a memorable meal that celebrates the joy of cooking and the pleasure of sharing good food with loved ones.

Ingredients

  • cup wine dry white
  • large fennel bulb trimmed cut into 8 wedges, plus some of the fronds
  • sprigs marjoram fresh
  •  garlic clove minced smashed
  • servings gravy 
  •  optional: lemon cut in half
  • tablespoon olive oil divided
  • tablespoon oregano fresh chopped
  • 0.3 teaspoon pepper freshly ground
  • pound roasting chickens whole
  • 0.5 teaspoon sea salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Preheat oven to 40
  2. Rinse chicken inside and out, removing all inside parts; cut off any excess fat, and pat dry.
  3. Combine chopped oregano, marjoram, minced garlic, and 1 teaspoon olive oil in a small bowl.
  4. Place chicken in a large roasting pan on a roasting rack, breast side up. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers and gently pushing between the skin and meat.
  5. Place oregano mixture beneath skin on breasts and drumsticks.
  6. Pour wine over chicken and into the pan. Rub the inside cavity of chicken with lemon, squeezing juice over and around outside of chicken.
  7. Place lemon halves, 2 fennel pieces, smashed garlic cloves, and sprig of oregano in cavity of chicken.
  8. Add 1 cup water to pan.
  9. Add remaining fennel and fronds to bottom of pan.
  10. Pour remaining 2 teaspoons olive oil over breast, and add salt and pepper.
  11. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Roast at 400 for 1 hour or until thermometer registers 175, basting every 20 minutes with pan liquid.
  12. Remove chicken from oven, and let rest 15 minutes.
  13. Transfer chicken to a serving platter.
  14. Place a zip-top plastic bag inside a 2-cup glass measure.
  15. Pour drippings from pan into bag; let stand 10 minutes. (Fat will rise to top.) Seal bag, and carefully snip off a bottom corner of bag.
  16. Drain drippings into a small bowl, stopping before fat layer reaches opening; discard fat. Reserve drippings for Herb Pan Gravy.
  17. Serve chicken, fennel, and lemons with Herb Pan Gravy.

Nutrition Facts

Calories818kcal
Protein30.2%
Fat64.51%
Carbs5.29%

Properties

Glycemic Index
46.13
Glycemic Load
1.96
Inflammation Score
-10
Nutrition Score
33.184347525887%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
6.4mg
Hesperetin
7.77mg
Naringenin
0.38mg
Apigenin
0.81mg
Luteolin
0.52mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:817.81kcal
40.89%
Fat:54.97g
84.58%
Saturated Fat:15.18g
94.88%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:6.98g
2.54%
Sugar:3.64g
4.04%
Cholesterol:284.85mg
94.95%
Sodium:558.57mg
24.29%
Alcohol:6.18g
100%
Alcohol %:1.61%
100%
Protein:57.9g
115.8%
Vitamin B3:21.82mg
109.11%
Phosphorus:595.28mg
59.53%
Vitamin A:2929.36IU
58.59%
Vitamin B6:1.17mg
58.55%
Selenium:39.26µg
56.09%
Vitamin B12:3.28µg
54.64%
Vitamin K:53.24µg
50.7%
Vitamin C:30.27mg
36.69%
Vitamin B5:3.61mg
36.12%
Vitamin B2:0.61mg
35.78%
Iron:5.83mg
32.39%
Zinc:4.5mg
30.01%
Potassium:996.65mg
28.48%
Folate:109.06µg
27.26%
Magnesium:85.18mg
21.29%
Manganese:0.38mg
19.21%
Vitamin B1:0.22mg
14.71%
Copper:0.26mg
13.23%
Fiber:3.18g
12.7%
Calcium:98.16mg
9.82%
Vitamin E:1.12mg
7.45%
Source:My Recipes