Roasted Chicken with Wild Rice Soup

Health score
31%
Roasted Chicken with Wild Rice Soup
45 min.
8
286kcal

Suggestions

Ingredients

  • cup carrots chopped
  • cup celery chopped
  • 0.5 teaspoon tarragon dried
  • 0.3 teaspoon thyme leaves dried
  • tablespoons cooking sherry dry
  • 12 ounce evaporated milk fat-free canned
  • 31.5 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup flour all-purpose
  •  garlic cloves chopped
  • ounce mushrooms halved
  • tablespoon olive oil 
  • 1.5 cups onion red chopped
  • ounce rice mix long-grain wild (such as Uncle Ben's)
  • cups roasted chicken shredded skinless
  • cups water 

Equipment

  • knife
  • measuring cup
  • dutch oven

Directions

  1. Prepare rice according to package directions; set aside.
  2. Heat oil in a large Dutch oven over medium-high heat.
  3. Add chopped onion and next 4 ingredients (onion through mushrooms), and saut for 6 minutes or until onion is tender. Lightly spoon the flour into a dry measuring cup, and level with a knife. Stir the flour, tarragon, and thyme into the onion mixture, and cook for 1 minute, stirring frequently.
  4. Add 2 cups water, sherry, broth, and evaporated milk; bring mixture to a boil. Reduce heat, and simmer for 20 minutes or until slightly thick. Stir in cooked rice and chicken; cook for 10 minutes or until thoroughly heated.

Nutrition Facts

Calories286kcal
Protein30.3%
Fat28.62%
Carbs41.08%

Properties

Glycemic Index
47.98
Glycemic Load
11.85
Inflammation Score
-9
Nutrition Score
17.633913006472%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.36mg
Luteolin
0.16mg
Isorhamnetin
1.5mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:286.35kcal
14.32%
Fat:9.1g
14.01%
Saturated Fat:3.22g
20.15%
Carbohydrates:29.39g
9.8%
Net Carbohydrates:26.49g
9.63%
Sugar:7.78g
8.65%
Cholesterol:51.71mg
17.24%
Sodium:569.73mg
24.77%
Alcohol:0.39g
100%
Alcohol %:0.13%
100%
Protein:21.69g
43.38%
Vitamin A:2863.95IU
57.28%
Vitamin B3:7.78mg
38.92%
Phosphorus:339.67mg
33.97%
Selenium:21.24µg
30.34%
Vitamin B2:0.45mg
26.57%
Manganese:0.45mg
22.51%
Vitamin B6:0.45mg
22.41%
Zinc:2.72mg
18.14%
Magnesium:71.36mg
17.84%
Potassium:605.22mg
17.29%
Vitamin B5:1.7mg
17.03%
Copper:0.3mg
15.07%
Calcium:150.39mg
15.04%
Folate:53.08µg
13.27%
Fiber:2.9g
11.62%
Vitamin B1:0.17mg
11.17%
Iron:1.86mg
10.33%
Vitamin K:8.22µg
7.83%
Vitamin B12:0.45µg
7.58%
Vitamin C:5.27mg
6.39%
Vitamin E:0.65mg
4.32%
Source:My Recipes