Roasted Chile-Lime Broccolini

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Roasted Chile-Lime Broccolini
40 min.
16
125kcal

Suggestions


Are you looking for a vibrant and flavorful dish that will impress your guests while catering to various dietary needs? Look no further than this Roasted Chile-Lime Broccolini! This delightful recipe is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a perfect choice for gatherings where you want to accommodate everyone.

Imagine the bright green broccolini, roasted to perfection, with a tantalizing blend of ancho chile powder and zesty lime that elevates its natural flavors. The buttery coating adds a rich depth, while the subtle heat from the chile powder gives it a delightful kick. This dish is versatile enough to serve as an antipasti, starter, or even a snack, making it a fantastic addition to any meal.

With just 40 minutes of preparation and cooking time, you can whip up this stunning dish for up to 16 servings, making it ideal for parties or family gatherings. Each serving is a mere 125 calories, allowing you to indulge without the guilt. Whether you’re hosting a casual get-together or a more formal affair, this Roasted Chile-Lime Broccolini is sure to be a crowd-pleaser that leaves everyone asking for the recipe!

Ingredients

  • tablespoons ancho chili powder 
  • pounds broccolini 
  • 0.7 cup butter 
  • 0.5 teaspoon kosher salt 
  •  lime zest 
  • 0.5 teaspoon pepper 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 42
  2. Trim leaves and sides of stalks from broccolini. Put broccolini on 2 large rimmed baking sheets (they will be very full).
  3. Melt butter with salt and pepper in a small saucepan over medium heat. Stir in chile powder, remove from heat, and stir in lime zest.
  4. Drizzle butter over broccolini and turn until well coated.
  5. Roast broccolini, switching pan positions and turning with tongs halfway through cooking, until tender-crisp, 15 to 18 minutes.
  6. Make ahead: Up to 1 day, chilled. Reheat, tented with foil, in a 350 oven on 1 large rimmed baking sheet until hot, 30 minutes.

Nutrition Facts

Calories125kcal
Protein13.22%
Fat53.17%
Carbs33.61%

Properties

Glycemic Index
7.13
Glycemic Load
0.63
Inflammation Score
-9
Nutrition Score
8.5360868897127%

Flavonoids

Hesperetin
10.8mg
Naringenin
0.85mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:125.03kcal
6.25%
Fat:7.87g
12.1%
Saturated Fat:4.89g
30.58%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:8.78g
3.19%
Sugar:3.17g
3.52%
Cholesterol:20.34mg
6.78%
Sodium:183.75mg
7.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Vitamin C:111.37mg
135%
Vitamin A:2546.92IU
50.94%
Fiber:2.41g
9.62%
Calcium:94.23mg
9.42%
Iron:1.3mg
7.2%
Vitamin E:0.66mg
4.38%
Vitamin K:1.97µg
1.88%
Vitamin B6:0.03mg
1.61%
Potassium:48.24mg
1.38%
Copper:0.03mg
1.36%
Manganese:0.03mg
1.36%
Vitamin B2:0.02mg
1.04%
Source:My Recipes