Roasted Cod with Shiitakes in Miso Broth

Gluten Free
Dairy Free
Health score
7%
Roasted Cod with Shiitakes in Miso Broth
20 min.
4
220kcal

Suggestions


If you're looking for a delightful combination of flavors and a healthy dish to impress your family or guests, look no further than this Roasted Cod with Shiitakes in Miso Broth! This gluten-free and dairy-free recipe is not only packed with protein, but it also provides an energizing boost with just 220 calories per serving. Perfectly suited for a nourishing lunch or a satisfying dinner, this dish highlights the delicate taste of Pacific cod or hake, complemented by the earthy goodness of shiitake mushrooms.

With a preparation time of just 20 minutes, you can have a gourmet meal on your table without fussing for hours in the kitchen. The combination of roasted fish and sautéed mushrooms creates a beautifully balanced texture, while the miso broth adds a umami richness that elevates the entire experience. Topped off with fresh scallions, this dish is not just a feast for the palate but also a visual delight.

Imagine delighting in a warm bowl that is both hearty and nourishing, making each bite a celebration of clean eating. Whether it’s a cozy night at home or a festive gathering, Roasted Cod with Shiitakes in Miso Broth is sure to be a crowd-pleaser. So gather your ingredients, preheat that oven, and get ready to enjoy a thoughtful recipe that puts the spotlight on fresh, wholesome ingredients!

Ingredients

  • 24 ounces hake fillet ()
  • ounce single-serve packages dehydrated miso soup red
  •  scallion thinly sliced
  • 0.3 lb shiitake mushroom caps sliced
  • 2.5 tablespoons vegetable oil divided

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F with rack in middle.
  2. Pat fish dry in a small shallow baking pan and drizzle with 1/2 tablespoon oil, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Toss mushrooms with remaining 2 tablespoons oil and 1/4 teaspoon each of salt and pepper, then spread in another small shallow baking pan.
  4. Roast fish and mushrooms, stirring mushrooms once or twice, until fish is just cooked through and mushrooms are crisp, about 10 minutes.
  5. Meanwhile, prepare soup according to package instructions.
  6. Divide soup, mushrooms, and fish among 4 bowls and top with scallion.

Nutrition Facts

Calories220kcal
Protein55.61%
Fat37.2%
Carbs7.19%

Properties

Glycemic Index
31.25
Glycemic Load
1.3
Inflammation Score
-2
Nutrition Score
8.9521738200084%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:219.69kcal
10.98%
Fat:9.07g
13.95%
Saturated Fat:1.37g
8.56%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:2.78g
1.01%
Sugar:1.18g
1.32%
Cholesterol:0mg
0%
Sodium:393.26mg
17.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.51g
61.03%
Selenium:45.16µg
64.52%
Phosphorus:285.67mg
28.57%
Vitamin K:23.92µg
22.78%
Potassium:730.2mg
20.86%
Iron:2.04mg
11.33%
Calcium:76.51mg
7.65%
Manganese:0.13mg
6.54%
Vitamin B3:1.18mg
5.9%
Vitamin B6:0.1mg
4.95%
Vitamin E:0.71mg
4.75%
Vitamin B2:0.08mg
4.73%
Fiber:1.17g
4.68%
Vitamin B5:0.45mg
4.51%
Copper:0.07mg
3.63%
Zinc:0.49mg
3.23%
Magnesium:9.67mg
2.42%
Folate:6.95µg
1.74%
Source:Epicurious