Roasted Corn Chowder with Lobster

Health score
34%
Roasted Corn Chowder with Lobster
80 min.
4
1261kcal

Suggestions

Ingredients

  • cup bacon chopped
  • servings canola oil 
  • pinch cayenne 
  • stalks celery diced
  • cups chicken stock see 
  • 0.5 cup flour all-purpose
  •  corn kernels fresh
  • cloves garlic 
  • 0.5  bell pepper green cut into small dice
  • cups heavy cream 
  • tablespoon juice of lime generous
  •  lobster tail pieces split
  • tablespoons mascarpone cheese 
  • 0.5  bell pepper red cut into small dice
  • servings salt 
  • 0.5 cup scallions sliced for garnish
  • 0.5 teaspoon seafood seasoning recommended: Old Bay
  • small onion diced yellow
  •  yukon gold potatoes peeled cut into small dice

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. For the lobster: Bring a pot of water to a boil.
  4. Remove the lobster tails from the shells and put into the boiling water. Poach for 2 minutes.
  5. Remove the lobster and set aside to cool.
  6. Once cooled, chop the lobster and mix with the lime juice, cayenne, seafood seasoning, and mascarpone. Taste and add salt, if needed.
  7. For the chowder: On a sheet pan, toss the corn kernels with a few tablespoons oil, season with salt, and roast until the corn is lightly browned, 8 to 10 minutes.
  8. In a deep pan, heat 1 tablespoon oil over low heat and add the bacon. Cook until the bacon is crisp.
  9. Remove the bacon to a paper towel and pour most of the bacon fat out of the pan.
  10. Return the bacon to the pan, add the onion and celery, and cook over medium heat until the onion is softened, about 5 minutes.
  11. Add the red and green pepper, garlic, and roasted corn, and cook 5 more minutes.
  12. Sprinkle the flour over the vegetables and stir. Cook for 2 minutes, stirring constantly.
  13. Add the chicken stock and stir to scrape up any brown bits from bottom of the pan. Stir in the diced potatoes and raise the heat a little to bring the mixture to a simmer.
  14. Simmer the chowder until the potatoes are cooked, about 20 minutes. Stir occasionally to avoid burning the bottom of the chowder.
  15. Taste the potatoes. When the potatoes are fork tender, turn the heat down to low and slowly stir in the cream. Keep warm on low heat.
  16. To plate: Ladle the chowder into bowls and top each with a mound of lobster.
  17. Garnish with sliced scallions.

Nutrition Facts

Calories1261kcal
Protein10.98%
Fat63.34%
Carbs25.68%

Properties

Glycemic Index
88.44
Glycemic Load
26.06
Inflammation Score
-10
Nutrition Score
41.253913340361%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.86mg
Luteolin
1.11mg
Isorhamnetin
0.88mg
Kaempferol
1.39mg
Myricetin
0.04mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:1261.05kcal
63.05%
Fat:90.66g
139.47%
Saturated Fat:40.13g
250.79%
Carbohydrates:82.71g
27.57%
Net Carbohydrates:75.01g
27.28%
Sugar:21.16g
23.52%
Cholesterol:231.99mg
77.33%
Sodium:1326.72mg
57.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.36g
70.72%
Vitamin C:73.18mg
88.71%
Selenium:50.63µg
72.33%
Vitamin B3:13.73mg
68.66%
Vitamin A:2942.76IU
58.86%
Vitamin B6:1.12mg
56.04%
Phosphorus:540.24mg
54.02%
Vitamin K:56.04µg
53.37%
Vitamin B1:0.8mg
53.15%
Potassium:1800.57mg
51.44%
Vitamin B2:0.83mg
48.63%
Copper:0.94mg
47.12%
Folate:162.89µg
40.72%
Manganese:0.71mg
35.59%
Magnesium:136.85mg
34.21%
Vitamin E:4.76mg
31.75%
Fiber:7.69g
30.77%
Vitamin B5:2.69mg
26.89%
Zinc:3.92mg
26.11%
Iron:4.15mg
23.06%
Calcium:184.52mg
18.45%
Vitamin B12:0.88µg
14.69%
Vitamin D:2.14µg
14.27%