Roasted Corn with Manchego & Lime

Gluten Free
Health score
1%
Roasted Corn with Manchego & Lime
45 min.
8
179kcal

Suggestions


Indulge in the vibrant flavors of summer with our Roasted Corn with Manchego & Lime, a delightful side dish that will elevate any meal. This gluten-free recipe is not only easy to prepare but also packed with fresh ingredients that celebrate the sweetness of corn. Imagine biting into perfectly roasted ears of sweet yellow corn, their natural sugars caramelized to perfection, and then tossed with the creamy richness of finely grated Manchego cheese.

The addition of zesty lime and a hint of heat from jalapeño and crushed red pepper flakes creates a harmonious balance that will tantalize your taste buds. Each bite is a burst of flavor, enhanced by the freshness of chives and the warmth of melted butter. Whether you're hosting a summer barbecue or simply looking for a delicious side to complement your dinner, this dish is sure to impress your guests.

Ready in just 45 minutes and serving up to eight people, it's the perfect choice for gatherings or family meals. With only 179 calories per serving, you can enjoy this delectable dish guilt-free. So fire up your oven and get ready to savor the irresistible combination of roasted corn, tangy lime, and rich cheese that will have everyone coming back for seconds!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup chives thinly sliced
  •  ears corn sweet yellow
  •  jalapeno diced seeded finely
  • servings kosher salt 
  •  lime cut into 4 wedges
  • teaspoons lime zest finely grated
  • cup manchego cheese finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper red crushed
  • tablespoons butter unsalted ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°. Roast unhusked corn on a baking sheet, turning occasionally, until heated through and crisp-tender, about 15 minutes.
  2. Let cool. Shuck corn and cut kernels from cobs. Discard cobs.
  3. Heat oil in a large skillet over high heat.
  4. Add corn kernels and sauté until heated through and light-golden in spots, 3–5 minutes.
  5. Add butter; stir until melted.
  6. Season to taste with salt and pepper.
  7. Transfer corn to a large wide bowl or deep platter; sprinkle jalapeño and crushed red pepper flakes over. Squeeze lime wedges over; sprinkle with cheese, chives, and lime zest.

Nutrition Facts

Calories179kcal
Protein12.44%
Fat58.43%
Carbs29.13%

Properties

Glycemic Index
21.63
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
5.2595652370997%

Flavonoids

Hesperetin
3.82mg
Naringenin
0.3mg
Luteolin
0.03mg
Isorhamnetin
0.08mg
Kaempferol
0.13mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:178.83kcal
8.94%
Fat:12.35g
19%
Saturated Fat:6.04g
37.76%
Carbohydrates:13.85g
4.62%
Net Carbohydrates:12.1g
4.4%
Sugar:4.48g
4.98%
Cholesterol:22.64mg
7.55%
Sodium:292.45mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.83%
Calcium:158.63mg
15.86%
Vitamin C:9.98mg
12.09%
Vitamin A:406.7IU
8.13%
Folate:31µg
7.75%
Vitamin B1:0.11mg
7.3%
Fiber:1.75g
6.99%
Magnesium:26.73mg
6.68%
Manganese:0.13mg
6.63%
Phosphorus:64.23mg
6.42%
Vitamin B3:1.26mg
6.3%
Potassium:204.02mg
5.83%
Vitamin K:5.89µg
5.61%
Vitamin B5:0.52mg
5.19%
Vitamin E:0.77mg
5.11%
Vitamin B6:0.08mg
3.93%
Iron:0.48mg
2.68%
Vitamin B2:0.04mg
2.59%
Copper:0.05mg
2.41%
Zinc:0.34mg
2.27%
Source:Epicurious