Roasted Duck with Orange Ginger Glaze

Health score
6%
Roasted Duck with Orange Ginger Glaze
210 min.
4
99kcal

Suggestions

Ingredients

  • 16 ounces chicken stock see 
  • tablespoon cider vinegar 
  • tablespoons cooking wine dry white
  • tablespoons freshly ginger chopped
  • ounces orange juice 
  •  oranges 
  • servings salt and pepper 
  • tablespoon sugar 
  • tablespoon water 
  • pound duckling 
  • pound duckling 

Equipment

  • frying pan
  • oven
  • sieve
  • cheesecloth

Directions

  1. Preheat oven to 375 degrees F.
  2. Begin by placing the duck breast side up on a baking rack. Season with the salt and pepper, and roast until the juices run barely pink, about 45 minutes.
  3. Remove the duckling from the pan and set it aside.
  4. Degrease the pan drippings by skimming off the top layer.
  5. To prepare the sauce, combine the sugar and water and caramelize carefully.
  6. Add the wine, vinegar, orange juice and ginger.
  7. Mix them well and reduce by half.
  8. Add the stock and bring to a boil.
  9. Add the pan drippings, reduce the heat and simmer until sauce reduces by half. Once sauce is done, strain it through a cheesecloth or fine strainer and set aside.
  10. To serve, place the duckling on a large serving tray.
  11. Add the orange segments on top and around the duck, and pour the sauce over the duck.

Nutrition Facts

Calories99kcal
Protein15.13%
Fat14.05%
Carbs70.82%

Properties

Glycemic Index
58.65
Glycemic Load
5.59
Inflammation Score
-4
Nutrition Score
6.0530435002368%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Hesperetin
19.57mg
Naringenin
10.37mg
Luteolin
0.12mg
Kaempferol
0.09mg
Myricetin
0.11mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:99.27kcal
4.96%
Fat:1.5g
2.31%
Saturated Fat:0.38g
2.4%
Carbohydrates:17.05g
5.68%
Net Carbohydrates:15.38g
5.59%
Sugar:12.25g
13.61%
Cholesterol:3.4mg
1.13%
Sodium:357.33mg
15.54%
Alcohol:0.77g
100%
Alcohol %:0.46%
100%
Protein:3.64g
7.28%
Vitamin C:42.34mg
51.32%
Vitamin B3:2.07mg
10.34%
Potassium:288.66mg
8.25%
Vitamin B2:0.13mg
7.63%
Folate:30.03µg
7.51%
Vitamin B1:0.11mg
7.38%
Fiber:1.67g
6.68%
Vitamin B6:0.12mg
6.17%
Copper:0.11mg
5.32%
Phosphorus:45.04mg
4.5%
Selenium:2.89µg
4.13%
Magnesium:15.13mg
3.78%
Vitamin A:179.13IU
3.58%
Calcium:32.92mg
3.29%
Manganese:0.05mg
2.26%
Iron:0.38mg
2.13%
Vitamin B5:0.2mg
2.01%
Zinc:0.24mg
1.57%
Vitamin E:0.17mg
1.11%